@nika_on_pole: Today I prepared something for pole dancers who are just starting their exciting journey🎉 These 3 shapes are not the random ones. They work great to help you get familiar with the main beginner hands and legs grips as well as both pole modes in a gentle manner with no prior pole experience needed. Before you start: 🌟 Don’t forget to make a full body warm up 🌟 Wash your hands and wipe the pole before use for the best grip 🌟 Making all the pole moves on both sides is a must Say in comments if you’d like to see more of the “Never tried/beginner” level pole tricks and tips #poletok #poledance #polesport #polebeginner #beginnerpole

nika_on_pole

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Wednesday 13 May 2026 19:47:13 GMT