@connefi6: Your biceps might not be small. But if they still don’t look built, your curl selection needs to be better. A cleaner setup: 1️⃣ EZ-Bar Curl — 3×6–10 2️⃣ Bayesian Cable Curl — 3×10–15 3️⃣ Preacher Curl — 2–3×10–12 4️⃣ Rope Hammer Curl — 2–3×10–12 This works because each movement has a role: mass first lengthened tension strict curling then thickness No random curls. No junk volume. Just better bicep work. Save this bicep day. #biceps #bicepworkout #armday #hypertrophy #bigarms

Connefi

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Wednesday 13 May 2026 20:14:12 GMT