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@blbas208: #ماشاءالله_تبارك_الله #خوایەگیان_هەمومان_بپارێزی #foryou #monika #مۆنیکا

Blbas
Blbas
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Region: IQ
Wednesday 13 May 2026 20:31:15 GMT
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Comments

beuafaaa.7
هەریاد :
2026-05-14 18:32:30
1
iryuzo49
pasha :
بۆناو ئاو ئەڵەی بەلەمە🥰
2026-06-08 12:18:47
0
rasan.agha2
Rasan Agha. :
پاتەڕۆڵیۆماڵە
2026-05-14 07:49:41
0
malikyarazagha
malikyArazAghaBlbas🐅 :
🖤🖤🖤
2026-05-13 21:06:01
0
behnam843
behnam❤️‍🔥🔥 :
🔥🔥🔥
2026-05-14 04:17:44
1
mustafablbas90
MUSTAFA AGHA BLBAS⚜️ :
♥️♥️♥️
2026-05-14 02:57:12
0
ahmadsaman846
AhmadSaman :
❤️❤️❤️
2026-05-14 19:55:58
0
xoshnaw510
Gailan xalid Xoshnaw :
❤️❤️❤️
2026-05-17 23:56:46
0
rasan.agha2
Rasan Agha. :
🖤❤️🖤
2026-05-14 07:45:46
0
twanaakram0
Twana Akram :
❤️❤️❤️
2026-06-03 13:50:08
0
sh_blbas6
Sh_blbas :
❤️❤️❤️
2026-05-14 06:58:49
0
mardan_agha1
Marda JCB :
❤️❤️❤️
2026-05-13 20:43:22
0
ranja_qadr
Ranja Qadr :
❤️❤️❤️❤️
2026-05-14 01:17:17
0
hama_0965
Muhamad⚜️ :
❤️❤️
2026-05-13 21:30:29
0
adam_qadr4
Adam Barber💈✂️ :
♥️♥️♥️♥️
2026-05-13 20:58:16
0
adam_qadr4
Adam Barber💈✂️ :
♥️♥️♥️
2026-05-13 20:58:18
0
binar_s_raswll1
binar_500 :
🥰🥰🥰
2026-05-14 12:50:34
0
dyareahmad93
کارگەی بلۆکی داهێن :
🥰🥰🥰
2026-06-05 18:55:20
0
shazadmrasul
Shazad M Rasul :
🥰🥰🥰
2026-05-13 20:38:45
0
rahandblbas7
Banday xwa :
🖤🖤🖤
2026-05-13 20:34:08
0
a.alone84
﮼ئارە🦅 :
@🐅𝜜𝜢𝜜 𝜯𝜜𝜠𝛿𝜊𝜂💪
2026-06-10 08:54:18
0
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Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading
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