@natashapehrson: When I realized that weight loss was more about what I was thinking and the stories I was telling myself rather than the food I was eating and the workouts I was doing, I lost 100lbs. Stop telling yourself you’re stuck. Start looking for evidence that you’re consistent. When you believe you’re stuck, you’ll test discouraged and eventually just give up. When you believe you’re consistent, you’ll keep showing up for yourself and weight loss will become inevitable. . . . #weightlossjourney #weightlosssupport #weightlossmotivation #weightlossgoals #weightlosstips

Natasha

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Wednesday 13 May 2026 20:50:49 GMT