@builtbyjah: Best forearm workout to get veins 💪🏾💯 #gym #GymTok #workout #fyp #foryoupage

will.didntmakeit :

Wrist curls blew up my forearms 🔥

ELIAS :

hammer curl reverse and normal wrist curl trio is the goat trust me

FUT MIDDY :

My wrists can’t do the curls bro 😅😳

arbie903 :

Yo, I’m a beginner and I just wanted to ask you something. Do I focus on my forearms in one day and in my biceps and triceps in another day or do I do them in the same day??

𝔪𝔰 :

ICEMAN BABY WHY U SO COOOLLDDDDD

Member :

do.uhaveconstantfootodor :

bro in the back funny af😭😭

Yakuza :

This acc might be the best forearm work out 💪🏻

DAVID.O :

Holy bro

🚶🏾 :

For the free??

Jm :

Deezed

Jordan :

Man wtf

acexavier :

Toughhhhhh

rayyan :

Bro I just tried this and got the best workout in my life, you’ve change my life forever bro

Nibywrld :

❤️❤️❤️❤️❤️😘😘😘😘😘😘😘😘😘😘😘😘😘😘