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@tamaraguillame:

Coach Thamy hair
Coach Thamy hair
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Wednesday 13 May 2026 22:08:03 GMT
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garlic bun smashburger🍔💛 400 calories & 50g protein🤩🍟 Ingredients: * 1 lb 96% lean ground beef * 1 tsp salt * 1/2 tsp black pepper * 1 tsp garlic powder * 1 tsp onion powder * Olive oil spray * 1 onion, thinly sliced * 2 slices Velveeta cheese (40 calories each) * Lettuce * 1 low-calorie hamburger bun For the bun: * 1 tbsp light butter * Minced garlic * Parsley Sauce: * 1/4 cup plain Greek yogurt * 1 tbsp mustard * 1 tbsp sugar-free ketchup * 1 tbsp sugar-free BBQ sauce * Splash of pickle juice * Salt * Black pepper * Garlic powder * Onion powder Directions Add the ground beef to a bowl along with the salt, pepper, garlic powder, and onion powder. Mix until well combined, then divide into 6 equal portions. Spray a pan with olive oil spray and add the sliced onions. Cook until soft and golden, then remove from the pan. Add two portions of beef to the pan and smash them down into thin patties. Cook until browned, then flip and top each patty with a slice of Velveeta cheese. Cover with a lid for a minute or two until the cheese is melted. For the sauce, mix together the Greek yogurt, mustard, sugar-free ketchup, sugar-free BBQ sauce, pickle juice, salt, pepper, garlic powder, and onion powder until smooth and well combined. Combine the light butter, minced garlic, and parsley. Spread onto the hamburger bun and place it butter-side down in the pan until golden brown. Assemble you burger & enjoy😋💛 #smashburger #cheeseburger #highproteinmeals #healthyrecipe #weightlossmeal
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