⇩ Full Recipe 🍚 ⇩ Macros per serving: Protein: 40g Carbs: 27g Fat: 19g Calories: 436 Ingredients (makes 2 servings): - 1 cup cooked rice - 2 cups chicken bone broth - 3 garlic cloves, minced - 1/4 cup onion - 3/4 lbs boneless, skinless chicken thigh, raw - 1 tbsp sesame oil - 1 small carrot - 1/2 green onion - 1/2 cup water - 1 tsp sesame seeds - salt and pepper to taste - 1/2 tbsp soy sauce How to make it yourself: 1. Dice your onions, green onions, and carrots into small pieces and mince your garlic 2. Thinly slice your chicken 3. In a blender, add in your chicken bone broth and cooked rice and blend for 5-10 seconds to make your rice porridge 4. In a meal prep container, add half of your sesame oil, onions, green onions, minced garlic, carrots, rice porridge, and sliced chicken. Repeat for the other container. 5. Seal both containers and place in a fridge overnight to freeze. 6. When ready to enjoy, take one container out of the freezer and microwave for 15 seconds to loosen the kit from the container. 7. In a pot on high heat, add 1/2 a cup of water and drop in your frozen rice porridge kit to let it melt. 8. Constantly stir the porridge as it cooks then lower to medium low heat and let it simmer to avoid the rice from burning or sticking to the pot. 9. Season the porridge with salt and pepper to taste, top it off with soy sauce and sesame seeds, and enjoy! 📩 Save this Frozen Dakjuk (Korean chicken & rice porridge) Soup Kit recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcalorie #weightlossrecipes #healthyrecipes - @joexfitness