@sowmyoga: 3 yoga poses everyone should include in their daily routine 🧘‍♀️✨ 1️⃣ Sarvangasana – boosts circulation & balances hormones 2️⃣ Meditative poses (Padmasana / Sukhasana / Vajrasana) – calms the mind & improves focus 3️⃣ Dhanurasana – strengthens spine & opens the body This simple combo works on your body, mind & energy 🌿 Consistency > complexity 💫 Just a few minutes daily can truly transform you “Save this & start your daily routine today” ⭐ 👉 Follow @Sowmyoga for daily healing yoga 👉 Share this with someone starting yoga #Sowmyoga #YogaDaily #MindBodySoul #HolisticWellness #YogaForHealing

Yoga & Healing with Sowmya

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Wednesday 13 May 2026 23:56:10 GMT