@the.living.room.pod: What if one of the simplest ways to improve metabolic health… is eating earlier in the day? According to Courtney Peterson, PhD — Associate Professor of Nutrition at Harvard University and a leading researcher studying meal timing, intermittent fasting, and circadian rhythms — studies show that people who eat a larger portion of their calories earlier in the day tend to lose more weight, feel less hungry, and improve blood sugar levels, even when compared to people eating the same calories later in the day. Dr. Peterson’s research is helping reshape how we think about metabolism: not just what we eat, but when we eat may matter far more than we once realized. This episode of The LIVING Room Podcast is full of fascinating insights on fasting, meal timing, and the body’s internal clock. Episode out now🎙️

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Thursday 14 May 2026 01:09:30 GMT