@crossfitchallenge: The tigress of the east is back... MEOW 🐈 Here I share my routine today of upper body (a little bit of everything) and pelvic mobility. 3set x 10 - 12 rep each exercise. Use my 2kg and 5kg dumbbells. Another day being thankful to be able to move In the morning walk 5km I felt very happy because 1 didn't have any problem I'm taking advantage of the fact that to work the arms I have more freedom both from exercises and with the weights, so let's see what comes out of these workouts I want lean and defined arms not muscular eo evervone builds their bodv based on what thev want!! That's how the training is planned Finished with mobility and strengthening my pelvis, vou can't imagine how much it has helped me feel better!!! Here's to a happy chick. #fitnessmotivation #gymmotivation #Fitness #FitnessJourney #GymLife 🔥

̶C̶̶r̶̶o̶̶s̶̶s̶ ̶f̶̶i̶̶t̶ 🍑

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Region: US

Thursday 14 May 2026 01:16:42 GMT