@gracesoph1a: i eat what my heart desires :) the second i stopped obsessing over calories everything changed for the better. the binge eating stopped for good and my gut health healed tremendously. starving yourself or eating too little only brings short term results. if you’re not a body builder or actively training for something there is no reason to mimic their diets lol. of course, it's all about balance – no need to go overboard with the junk food. Just find what works for you, put in the work at the gym, and trust the process. #gym #motivation

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Thursday 14 May 2026 02:06:00 GMT