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@hoatranhty: Bơm nước xong mới biết cái ao này không hề đơn giản.!!!

Hoa Tranh Tỷ
Hoa Tranh Tỷ
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Region: VN
Thursday 14 May 2026 04:23:23 GMT
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Comments

quyjetjet6_7
Quy.....dz🇻🇳🇻🇳🇻🇳 :
mua nhiêu đó tốn nhiêu v
2026-05-14 10:19:45
4
huykasi1
khủng long 🦖nè :
đó các lóc chuối hoa mà
2026-06-05 13:43:03
0
31980mi
Thóc store :
h tv
2026-07-09 02:30:55
0
ha.nguyn.th32
đạt vila m.đạt :
ca
2026-06-21 14:31:08
0
nguyn.thnh.danh577
Nguyễn Thành Danh :
Cá chép đắt á😏😏
2026-06-18 08:20:47
0
minh.an515
Đồng tính gay🗿🗿🗿💩 :
Quau cá lóc bông
2026-05-16 01:50:13
0
cobexinhdepct
Cu Lương :
Kênh ong này tên gì vây
2026-05-29 16:13:59
0
boy.lanh_lung
ZEROcảmxúc :
lúc đầu đâu phải lóc bông
2026-06-11 02:32:00
0
kha.tran637
Kha Tran :
@999
2026-05-23 13:16:52
0
khim.jet.jet2
gặp jet jet thiệt rồi :
có phải cá lóc bông đâu
2026-05-27 08:44:01
0
trumtoanlyhoa3
tt :
Chill phết
2026-05-23 17:10:28
0
elacathegioicuatoi
tp :
p
2026-05-14 18:14:27
1
anhem_adr_basanfi5
Hai Ka Mười Bốn. :
red mà
2026-05-18 00:27:10
0
thu201410
@Nghoaithu ^~^ :
cá 🐟🎏 bống
2026-05-17 08:01:52
0
cchgf938
vì thị mắn :
cánhiều và cá đẹp
2026-05-19 00:20:59
0
quanghuy6344
quanghuy :
cá lóc. vậy đắt lắm đó a
2026-05-14 04:29:34
2
skinbiditoles
chán rồi 💔 :
ủa xe ô tô mà ổng nói xe điện -)))
2026-05-14 20:29:04
0
ekdkkkkkkkkkkkkkkkkkkkkk
Minh Hiếu :
lôi long
2026-05-14 05:55:41
1
phm.th.yn347
không còn Tín hiệu 💔 :
[Nhãn dán]
2026-05-14 05:36:21
0
huygia20105
huygia20105 :
đẹp vậy
2026-05-14 05:37:30
0
quanhnhauvoiamnhac
quýnh nhau với âm nhạc :
thả chắc lun, cá tự nhiên sao dc như vậy
2026-05-14 09:25:06
0
user86724724129188
phi :
quê tao. đầy
2026-05-15 14:56:57
1
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Other Videos

Kh chỉ mẹ còn cả bố nữa bố sẽ thương theo cách khác...
Kh chỉ mẹ còn cả bố nữa bố sẽ thương theo cách khác...
الحرارة اليوم مرتفعة جدًا، والقطط في الشوارع تعاني بصمت. إذا كان لديك قارورة ماء بلاستيكية سعة 5 لترات، اقطعها من المنتصف، املأ الجزء السفلي بالماء، وضعه أمام منزلك أو في مكان آمن ومظلل. قد لا يكلفك ذلك سوى دقائق، لكنه قد ينقذ روحًا أنهكها العطش. قال رسول الله ﷺ: «في كل كبدٍ رطبةٍ أجر». شارِك المنشور لعلّه يصل إلى من يضع إناء ماء فيكون سببًا في إنقاذ حياة.
الحرارة اليوم مرتفعة جدًا، والقطط في الشوارع تعاني بصمت. إذا كان لديك قارورة ماء بلاستيكية سعة 5 لترات، اقطعها من المنتصف، املأ الجزء السفلي بالماء، وضعه أمام منزلك أو في مكان آمن ومظلل. قد لا يكلفك ذلك سوى دقائق، لكنه قد ينقذ روحًا أنهكها العطش. قال رسول الله ﷺ: «في كل كبدٍ رطبةٍ أجر». شارِك المنشور لعلّه يصل إلى من يضع إناء ماء فيكون سببًا في إنقاذ حياة.
`UK MUMS 5PM 😱 STOP BENDING LIKE THIS ❌ DO THIS SAFE STRETCH UK MUMS 5PM LISTEN UP 😱🚨🤰 🛑 STOP BENDING OVER LIKE THIS ❌ THIS EVENING STRETCH IS DAMAGING YOUR BACK 😭💔 🇬🇧🇬🇧🇬🇧 5PM FOR UNITED KINGDOM 🇬🇧🇬🇧🇬🇧 London 🇬🇧 Manchester 🇬🇧 Birmingham 🇬🇧 Glasgow 🇬🇧 Leeds 🇬🇧 Liverpool + ALL UK USA 🇺🇸 Canada 🇨🇦 Australia 🇦🇺 Ireland 🇮🇪 NZ 🇳🇿 + MUMS WORLDWIDE 🌍 SHARE THIS NOW. YOUR SPINE NEEDS IT 👇👇 *PREGNANCY SAFETY SERIES - PART 19* 📢 NHS STYLE EDUCATION - SAFE EVENING STRETCHING 📢 🤰 2ND + 3RD TRIMESTER MUMS 20+ WEEKS 🤰🤰 BACK PAIN? DIZZY? CORE WEAK? NECK PAIN? READ THIS 💕 YOUR 5PM STRETCH MATTERS SO MUCH MUMMA ❌ 👀 FIRST LOOK AT THE RED SIDE ❌👀 *DANGER: INCORRECT FORWARD BEND STRETCH* *
`UK MUMS 5PM 😱 STOP BENDING LIKE THIS ❌ DO THIS SAFE STRETCH UK MUMS 5PM LISTEN UP 😱🚨🤰 🛑 STOP BENDING OVER LIKE THIS ❌ THIS EVENING STRETCH IS DAMAGING YOUR BACK 😭💔 🇬🇧🇬🇧🇬🇧 5PM FOR UNITED KINGDOM 🇬🇧🇬🇧🇬🇧 London 🇬🇧 Manchester 🇬🇧 Birmingham 🇬🇧 Glasgow 🇬🇧 Leeds 🇬🇧 Liverpool + ALL UK USA 🇺🇸 Canada 🇨🇦 Australia 🇦🇺 Ireland 🇮🇪 NZ 🇳🇿 + MUMS WORLDWIDE 🌍 SHARE THIS NOW. YOUR SPINE NEEDS IT 👇👇 *PREGNANCY SAFETY SERIES - PART 19* 📢 NHS STYLE EDUCATION - SAFE EVENING STRETCHING 📢 🤰 2ND + 3RD TRIMESTER MUMS 20+ WEEKS 🤰🤰 BACK PAIN? DIZZY? CORE WEAK? NECK PAIN? READ THIS 💕 YOUR 5PM STRETCH MATTERS SO MUCH MUMMA ❌ 👀 FIRST LOOK AT THE RED SIDE ❌👀 *DANGER: INCORRECT FORWARD BEND STRETCH* *"Touch Toes Bend" = High Strain Risk* Here is what happens with wrong technique: 1. *LUMBAR STRAIN* 💀 = Lower back rounds too much. Sharp pain. 2. *NECK STRAIN* 💀 = Head hanging down. Neck + shoulders locked up. 3. *CORE INSTABILITY* 💀 = No support = abs + pelvic floor strain. 4. *DIZZINESS + LIGHTHEADED* 💀 = Blood rushes down. Feeling faint. 5. *BUMP COMPRESSION* 💀 = Pressure on belly + uterus. Uncomfortable. 6. *POOR BALANCE RISK* 💀 = Pregnancy hormones = easier to fall. NHS says: "Avoid deep forward bends + standing stretches after 20 weeks" ❌😭 Feeling dizzy, pulling, or off-balance? STOP AND SIT DOWN NOW. ✅ NOW LOOK AT THE GREEN SIDE - THIS IS RELIEF ✅✅ *SAFE: SUPPORTED CHEST & SHOULDER STRETCH* ✅✅ *"Seated Incline" = Low Strain + Full Support* THIS is what midwives + physios recommend for evening! Here is WHY supported stretching helps so much: 1. *NEUTRAL SPINE* ✅ = Back stays long + safe. No rounding 💚 2. *RELAXED NECK* ✅ = Head supported. No neck tension. 3. *HEALTHY CHEST LENGTHENING* ✅ = Opens up lungs. Easier breathing. 4. *COMFORTABLE RANGE OF MOVEMENT* ✅ = Wedge/pillow = protects bump. 5. *CORE SUPPORTED* ✅ = Seated = less pressure on abs + pelvis. 6. *SAFE CIRCULATION* ✅ = No dizziness. Better blood flow. Result? Less back pain. Better posture. Easier breathing. Relaxed evening 💚💚 📌 MUM TIP FOR 5PM WIND DOWN 📌📌 The "SUPPORTED CHEST OPEN" Setup: 1. Sit on floor or sofa with wedge/pillows behind back 2. Legs comfortable - crossed or butterfly position 3. Shoulders back and down. Chest gently open 4. Head neutral. Chin slightly tucked 5. Arms relaxed on legs. No reaching 6. Breathe deep 5 times. Hold 20-30 seconds 7. Use for: evening TV, reading, relieving upper back tension *IMPORTANT:* This is Medical Educational Illustration based on NHS + Physio Guidance. *ALWAYS CONSULT YOUR GP, MIDWIFE OR PHYSIO* before doing stretches. If you feel pain, bleeding, fluid loss, or reduced movements, contact your healthcare provider or 111 immediately. 💬 UK MUMS COMMENT BELOW 💬💬 1. Type "BEND" if forward bends hurt you 2. Type "SUPPORT" if you use pillows 3. Type "5PMSTRETCH" if you try this tonight 4. Type "LEARNED" if new info 5. What week are you? I’m reading 👇 6. TAG a pregnant bestie with back pain I reply to EVERY comment. You're doing amazing 💕 ❤️ SHARE THIS WITH LOVE ❤️ Send to your mum group. Help another mum stretch safely. 📌 SAVE THIS FOR 3RD TRIMESTER 📌 Save it for those stiff evening nights. 🔔 FOLLOW FOR PART 20 TOMORROW 5PM 🔔 Daily Pregnancy Safety Tips for UK Mums. *7 VIRAL HASHTAGS:* #UKMums #PregnantUK #PregnancySafety #BackPainInPregnancy #NHS POSTED AT 5:00 PM FOR UK MUMS 🇬🇧💕 STRETCH GENTLY MUMMA. YOU + BABY ARE SAFE 🤰✨ --- * INSTEAD ✅`
Quần suông ống rộng siu đẹp#quanongrong #maithom6 #xh #thoitrangnu
Quần suông ống rộng siu đẹp#quanongrong #maithom6 #xh #thoitrangnu
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episode "চোখ দুটো খুব একা অনেক আদর চায় 🥰🎀 . #banglatiktok #fyp #bdviral #viral #bangladesh
#humorrr @Carlos_ David ｡◕‿◕｡🌹
#humorrr @Carlos_ David ｡◕‿◕｡🌹

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