@ismail.dan.niger2: Replying to @bbcc7130 #CapCut #hausatiktok #niger #tiktoknews @Dan kasar Niger

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Thursday 14 May 2026 05:42:06 GMT

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Mama. sani :

🥰🥰🥰227

2026-06-06 10:40:54

0

abdoul kadri :

🥰🥰🥰🥰🥰🥰🥰🥰👍👍👍👍👍👍abdoul kadri

2026-05-30 10:58:53

0

idrissa hamza :

merci beaucoup nagode

2026-05-15 12:02:18

1

Abdullahbari :

cv🥰🥰🥰🥰🥰

2026-05-14 17:12:47

2

vous :

aryu

2026-05-15 07:35:59

1

Abdoul Karim :

👍👎👎👍👏👏👏mylove🇳🇪🛬🇳🇪🇳🇪

2026-05-17 16:37:54

0

غلي محمدtiktok.com/@m3r8ahm :

🤘🤘🤘🤘

2026-05-18 01:35:44

0

sabiou :

macha allah

2026-05-14 08:18:35

3

SALEY ♓✌️♓DANBUZAYE :

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2026-05-14 08:25:09

2

nasserabdou16 :

je suis très très content

2026-05-14 22:40:58

1

mohammde Soliman :

good

2026-05-29 16:37:28

0

user3100577394598 :

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2026-05-14 08:38:42

1

Mouse Haja :

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2026-05-14 08:22:42

1

اسمعل ادم :

❤️❤️❤️

2026-05-14 08:06:26

1

𝐌𝐨𝐦𝐞𝐞 𝐆𝐨𝐦𝐛𝐞 👑 :

🥰🥰🥰

2026-05-14 05:45:55

1

Abdoul Aziz :

🤟

2026-05-14 07:44:21

1

youssoufa :

🥰🥰🥰

2026-05-14 07:23:06

1

ali :

😁😁😁

2026-05-14 07:24:20

1

اسمعل ادم :

💖💖💖

2026-05-14 08:06:28

1

maigari dan 🇳🇪 🇳🇪 niger :

🥰🥰🥰

2026-05-14 17:19:58

1

Abdoul Gafarou :

♥️♥️♥️

2026-05-14 08:32:27

1

ABDUIKARIMU IBURAHIM :

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2026-05-16 05:56:02

1

Dr.Marwa :

🙏🙏🙏

2026-05-14 07:04:10

1

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The New Food Pyramid Meal Plan 🧭🥗 Build balanced plates the easy way: 1/2 veggies + fruit, 1/4 whole grains, 1/4 lean protein, healthy fats, optional dairy—aka the new food pyramid. Breakfast 🥣 Greek Yogurt Berry-Oat Bowl Ingredients: plain Greek yogurt, mixed berries, rolled oats, sliced almonds, honey Instructions: Spoon yogurt into a bowl; top with berries. Sprinkle oats and almonds; drizzle honey. Eat immediately. Lunch 🥗 Grilled Chicken MyPlate Bowl Ingredients: grilled chicken breast, cooked brown rice, roasted sweet potato cubes, steamed broccoli, cherry tomatoes, baby spinach, lemon-olive vinaigrette Instructions: Season chicken with salt/pepper and grill 4–5 min per side; rest and slice. Roast sweet potato at 425°F for 20 min; steam broccoli 3 min. In a wide bowl: 1/4 rice, 1/4 chicken, 1/2 veggies and tomatoes over spinach; drizzle vinaigrette. Dinner 🍣 Citrus-Herb Salmon with Quinoa & Roasted Veg Ingredients: salmon fillets, quinoa, zucchini, red bell pepper, red onion, olive oil, lemon, garlic, fresh dill, plain Greek yogurt Instructions: Toss zucchini, pepper, onion with olive oil and a pinch of salt; spread on a sheet pan. Nestle salmon, brush with olive oil, lemon zest/juice, minced garlic, chopped dill. Roast at 425°F for 12–14 min. Simmer quinoa per package. Stir yogurt with lemon juice and dill for a quick sauce. Plate quinoa, roasted veg, salmon; add a spoon of yogurt sauce. Save this for your week, share with the family chef, and comment “PYRAMID” for a printable grocery list! #thenewfoodpyramid #myplate #balancedmeals #healthyfamilymeals #nutritiontips

The New Food Pyramid Meal Plan 🧭🥗 Build balanced plates the easy way: 1/2 veggies + fruit, 1/4 whole grains, 1/4 lean protein, healthy fats, optional dairy—aka the new food pyramid. Breakfast 🥣 Greek Yogurt Berry-Oat Bowl Ingredients: plain Greek yogurt, mixed berries, rolled oats, sliced almonds, honey Instructions: Spoon yogurt into a bowl; top with berries. Sprinkle oats and almonds; drizzle honey. Eat immediately. Lunch 🥗 Grilled Chicken MyPlate Bowl Ingredients: grilled chicken breast, cooked brown rice, roasted sweet potato cubes, steamed broccoli, cherry tomatoes, baby spinach, lemon-olive vinaigrette Instructions: Season chicken with salt/pepper and grill 4–5 min per side; rest and slice. Roast sweet potato at 425°F for 20 min; steam broccoli 3 min. In a wide bowl: 1/4 rice, 1/4 chicken, 1/2 veggies and tomatoes over spinach; drizzle vinaigrette. Dinner 🍣 Citrus-Herb Salmon with Quinoa & Roasted Veg Ingredients: salmon fillets, quinoa, zucchini, red bell pepper, red onion, olive oil, lemon, garlic, fresh dill, plain Greek yogurt Instructions: Toss zucchini, pepper, onion with olive oil and a pinch of salt; spread on a sheet pan. Nestle salmon, brush with olive oil, lemon zest/juice, minced garlic, chopped dill. Roast at 425°F for 12–14 min. Simmer quinoa per package. Stir yogurt with lemon juice and dill for a quick sauce. Plate quinoa, roasted veg, salmon; add a spoon of yogurt sauce. Save this for your week, share with the family chef, and comment “PYRAMID” for a printable grocery list! #thenewfoodpyramid #myplate #balancedmeals #healthyfamilymeals #nutritiontips

Réponse à @🎱mOhAmEd🪢 #footballtiktok

Réponse à @🎱mOhAmEd🪢 #footballtiktok

แดดแรงแค่ไหนก็เอาอยู่ ☀️ หมวกทรงสวย ใส่แล้วหน้าดูละมุนขึ้นมาก ปีกกว้าง บังแดดได้รอบด้าน น้ำหนักเบา ใส่นานไม่อึดอัด #หมวกกันแดด #หมวกปีกกว้าง #ไอเท็มหน้าร้อน #สายเที่ยว #beneunder

แดดแรงแค่ไหนก็เอาอยู่ ☀️ หมวกทรงสวย ใส่แล้วหน้าดูละมุนขึ้นมาก ปีกกว้าง บังแดดได้รอบด้าน น้ำหนักเบา ใส่นานไม่อึดอัด #หมวกกันแดด #หมวกปีกกว้าง #ไอเท็มหน้าร้อน #สายเที่ยว #beneunder

#كربلاء_مدينة_العشق_والعاشقين

#كربلاء_مدينة_العشق_والعاشقين

Nay nó xuống giá thật ẻm nào muốn hết mụn da láng thử liền đuyyy #keyshu #chammun #kemmun #serum #xuhuong

Nay nó xuống giá thật ẻm nào muốn hết mụn da láng thử liền đuyyy #keyshu #chammun #kemmun #serum #xuhuong

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