The_Old_School_Gym_Junkie
Region: GB
Thursday 14 May 2026 05:48:50 GMT
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FC 🇨🇦 🇵🇸 🇴🇲 :
It has now been a month since starting the Arnold Split, and I can truly say that the exhaustion is very real.
2026-06-13 18:03:55
8
justin :
I did exactly the chest and back workouts and I can only feel it on my arms and shoulders
2026-06-15 15:26:27
0
Fat Boy :
Would it make more sense to do back and biceps on the same day, and shoulders and chest on the same day?
2026-06-12 16:55:40
0
Umar Malik :
are you serious big exercise on same day 😂😂😂😂
2026-05-17 04:14:50
35
XR :
push (chest and triceps), pull (back and biceps) (these muscle groups work together and compliment each other and rest together), shoulders and legs on day 3. rest day. repeat...
2026-05-20 01:40:40
10
Dani M :
Okay but home workouts please
2026-05-20 04:11:44
0
ha ha :
not for beginners. I guess
2026-05-20 08:20:44
3
BakedBeans.CC :
As you’re repeating both sessions, would you have a heavy session and then a lighter session?
2026-06-06 22:58:40
0
Hunainhashmi :
mrai bhai chest back ka koi comparison hi ni
2026-05-18 10:36:32
0
Grady.E :
What about forearm and traps
2026-06-04 14:33:06
0
FedSergio :
Not good for recovery 🥀🥀
2026-06-06 01:35:40
0
l.ngosa :
😁😁😁
2026-06-12 14:55:22
1
Juiceboxjace :
@Curtain
2026-06-04 02:04:32
1
The Nerdy Critic :
👏👏👏
2026-05-14 14:51:48
2
Kadin :
@Patrick
2026-05-21 01:26:35
1
AT :
😭😭😭
2026-05-15 11:01:40
0
Boss em :
😁😁😁
2026-06-17 13:33:48
0
iel :
💀
2026-06-13 02:16:35
0
jus_harrxson :
@Tucker Gay
2026-06-08 18:40:27
0
⚖️ BTW~UQĀ-$HA~⚔️ :
😎
2026-05-21 05:59:07
0
Logan✝️ :
@Jude
2026-06-17 01:38:55
0
Nav Binny :
🥰🥰🥰
2026-05-23 12:07:55
1
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