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@loislovesfitness: Eat 👏 the 👏 same 👏 food Stops your body having random days where carbs are higher vs lower (water retention) also things like sodium are more balanced too which again affects water retention (puffiness look) #gymtips #mealideas #GymTok #healthymeals

Lois | Running & Gym Lifestyle
Lois | Running & Gym Lifestyle
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Region: NZ
Thursday 14 May 2026 06:10:41 GMT
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