@iamjaysaxe: What most people call “healing trauma” is often just learning to manage the memories…while still abandoning themselves in the present. The real shift happens when you stop focusing only on what happened, and start noticing the parts of you that were created to survive it — the self doubt, the overthinking, the emotional numbing, the people pleasing. In my IFS-informed trauma coaching program, I specialize in helping people actually meet those parts, understand them, and rebuild self trust from the inside out. Not by forcing positivity or analysis, but by learning how to finally listen to yourself in a way that no one else ever did. If this hit something real for you, DM me the word HEAL or click the link in bio to book a free consultation call. ❤️Jay Saxe - THE TRAUMA COACH #cptsd #complextrauma #traumahealingjourney #traumacoaching

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2026-05-14 10:32:58

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