@lilla.kaptay: Glute day structure sortedd >> 1. Train in a shortened position eg. hip thrust variation, kas glute bridge, glute bridge 2. Unilateral excercise eg. Bulgarians, step ups, reverse lunges, single-leg leg press 3. Train in a lengethend position with a hip hinge movement eg. RDLs, Goodmornings, sumo squats 4. Isolation exercise eg. hip abduction, back extension, glute kickbacks #gymgirls #workoutmotivation #glutegrowth

lilla

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Thursday 14 May 2026 08:38:17 GMT