@l.hng.giang16: #xh #lhg #fyp

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Thursday 14 May 2026 10:32:36 GMT

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Comments

HoangGiang :

sau nhất định phải cho con mình một gia đình trọn vẹn

2026-05-14 14:22:30

633

không tên :

đừng buồn , nhưng nếu bạn sống trong 1 gd k hạnh phúc bạn sẽ hiểu , t sống trong 1 gd bme suốt ngày cãi nhau , t chỉ mong bme t li hôn thôi , thật sự

2026-05-14 12:18:23

158

🤍 :

bố mẹ không còn duyên ở với nhau thì mình chúc phúc cho bố mẹ thoi , chỉ tiếc là mình có duyên làm con của bố mẹ mà lại không có đc hp phải không

2026-05-14 13:50:56

62

bôngg :

Cảm giác vừa vui cho bme vừa tủi thân…💔

2026-05-14 11:04:58

132

elsa đi bar :

ghen tị...

2026-05-16 07:45:30

5

qn :

là t nè nhiều lúc ở ngoại một mình cũng sợ lắm lúc muốn nói chuyện k bt ns vs ai ln á

2026-05-14 15:13:46

18

Mai Thanh. :

cầu xin bố mẹ qlai nhưng kh dc hai chữ hạnh phúc

2026-05-14 14:14:55

30

Yến✿N♄ί︵ᰔᩚ :

vừa vui vừa tủi 💔

2026-05-14 13:21:47

27

Chu Quyết :

lướt tới đây chợt lặng đi một nhịp, thấy mủi lòng thương bản thân chính mình

2026-05-14 13:02:39

11

𝘝𝘶𝘎𝘪𝘢𝘉𝘢𝘰 :

Vậy thì cảm giác như không còn nơi để về

2026-05-14 14:20:24

14

️엄성현 :

Minh chấp nhận ở với ông bà… để cho gia đình ba và gia đình của mẹ được hạnh phúc

2026-05-14 13:30:28

6

Uyen Chip ᴥ :

Trân trọng gia đình mình 🥰

2026-05-14 15:17:13

6

con người 🐬 :

nghe ngkhc kể về gđ mà mk chỉ bíc lủi thủi rục mặt xuống lủi thủi 😇

2026-05-14 12:13:04

11

thu uyên♡ :

Ừm t cug buồn rất nhiều, nhưng t vẫn may mắn vì có bố mẹ nuôi ở bên, lo lắng và thấu hiểu cho t. Nhiều khi t không tốt với bme nhưng họ chưa bao giờ bỏ t, chỉ khuyên t cái gì tốt cái gì xấu cho t bt. Nếu dc t mong người t báo hiếu về sau sẽ là bme nuôi😌

2026-05-14 16:01:38

5

Hiền mà nhiều tài :

Thôi con vui cho bố mẹ con chỉ biết xin phật phù hộ cho bố mẹ thân khỏe tâm an 🥰 còn bố mẹ còn duyên thì về với nhau cho các e con có tuổi thơ trọn vẹn nhé chứ con cx 17 tuổi r k nhỏ bé j nx

2026-05-14 14:26:09

5

Ân 🍁 :

đứa bạn thân của mình là con gái của ba mình

2026-05-14 13:24:15

5

Ariiiii~~~ :

cj đã phk trải qua nhg jv😔

2026-05-14 10:38:41

5

Bảo Hân( thỏ trắng) :

mình ngồi nhìn cảnh, mẹ ruột mình và ba dượng và đứa con trai của họ vui vẻ, ngồi nói chuyện với nhau , còn mình chỉ có thể ngồi nhìn, cảm giác nó khó để nói🥺

2026-06-09 16:13:51

1

hatragiang22 :

Bố mẹ hạnh phúc là được rồi

2026-05-31 18:58:30

3

Yến Yến là chiếc lốp nhỏo :

bố mẹ lyhon, cả 2 đều đi thêm bước nx nhx h bố t cx lyhon tiếp r, Nghe đau ha

2026-06-03 05:29:28

1

Không có người yêu :

kệ đi họ vui thì mình cũng mừng nhé

2026-05-22 10:51:50

2

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1. Calories in and out is not the solution to losing fat in menopause. When you study menopause and what causes fat storage, visceral fat is a huge problem, and it’s not even really affected by calories. But things like cortisol, inflammation, and insulin are the real problems you need to address first. 2. You do not need to add protein to everything. You don’t need protein pancakes, protein smoothies and cottage cheese everything. And you def don’t need as much as everyone is telling you - that’s going to cause more problems in other ways. Your body probably isn’t doing much with it anyway. Fiber and protein together are the key. 3. Your Peloton, high-intensity, orange theory mentality is making you store fat. Yeah, I said it. The culture around exercise, especially for women in menopause, is backfiring. Your body is already fried from years of stress, your hormones have changed and your body doesn’t know if it’s running or fighting. It’s too intense and you do it too often. So it backfires and you store fat. More is not better. 4 - Weigh loss “shots”- will make you fatter and weaker long term. I know it’s tempting cuz all friends are talking about it. But here is the truth no one talks about. They won’t work well if your body is out balance and dysregulated. And yea maybe you can you lose some weight, sure. But at what cost? A large % of the weight lost is muscle and bone. Which both are already big problems in menopause. AND most people stop them and gain back most of the weight, now without the muscle. That makes you weaker, fatter, and more insulin resistant long term, which will in the end, make it harder to lose weight. It’s not worth it. 5 - Weight loss should NOT be hard. You’ve just had the wrong approach. Everyone is focused on losing weight, but weight gain is a symptom. But that’s like saying your flowers are dying because you’re not watering them, but you just pluck petals off or spray paint it — of course, it won’t work. It will feel hard. But If you address the real root problems, you’ll find real lasting solutions Link in bio for info If you're ready for an approach that works with your body at this stage of life.

1. Calories in and out is not the solution to losing fat in menopause. When you study menopause and what causes fat storage, visceral fat is a huge problem, and it’s not even really affected by calories. But things like cortisol, inflammation, and insulin are the real problems you need to address first. 2. You do not need to add protein to everything. You don’t need protein pancakes, protein smoothies and cottage cheese everything. And you def don’t need as much as everyone is telling you - that’s going to cause more problems in other ways. Your body probably isn’t doing much with it anyway. Fiber and protein together are the key. 3. Your Peloton, high-intensity, orange theory mentality is making you store fat. Yeah, I said it. The culture around exercise, especially for women in menopause, is backfiring. Your body is already fried from years of stress, your hormones have changed and your body doesn’t know if it’s running or fighting. It’s too intense and you do it too often. So it backfires and you store fat. More is not better. 4 - Weigh loss “shots”- will make you fatter and weaker long term. I know it’s tempting cuz all friends are talking about it. But here is the truth no one talks about. They won’t work well if your body is out balance and dysregulated. And yea maybe you can you lose some weight, sure. But at what cost? A large % of the weight lost is muscle and bone. Which both are already big problems in menopause. AND most people stop them and gain back most of the weight, now without the muscle. That makes you weaker, fatter, and more insulin resistant long term, which will in the end, make it harder to lose weight. It’s not worth it. 5 - Weight loss should NOT be hard. You’ve just had the wrong approach. Everyone is focused on losing weight, but weight gain is a symptom. But that’s like saying your flowers are dying because you’re not watering them, but you just pluck petals off or spray paint it — of course, it won’t work. It will feel hard. But If you address the real root problems, you’ll find real lasting solutions Link in bio for info If you're ready for an approach that works with your body at this stage of life.

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Light makeup look today #fyp #lightmakeup #transitionsounds

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