@joshuao89: Body weight at 80.7kg (177.9 lbs) this morning. 16 weeks out on Saturday from the first show of the year. Prep is well underway and consistency is the priority. Training day macros currently sitting at: Carbs: 387g Protein: 233g Fats: 27.04g Total Calories: 2774 Locked in and focused on bringing my best package to the stage. #bodybuildingprep #stayconsistent #naturalbodybuilding #gymmotivation #fyp

Joshua Jko Olagoke

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Thursday 14 May 2026 11:03:22 GMT