TherapyToThePoint
Region: US
Thursday 14 May 2026 23:39:00 GMT
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nyahhh :
sounds like stoicism
2026-05-15 10:35:33
2505
Timoy Hurley :
YOU GOTTA FEEL IT TO HEAL IT 🗣️
2026-05-14 23:50:56
10642
NanyGudino :
1. Disconfort is part of life 2. you cannot measure how other reacts 3. validate your feelings - 4. turn demmand into preferences
2026-05-18 01:55:36
1262
frageinfachnicht :
sounds like I'll never be emotionally secure
2026-05-17 19:03:05
156
🧣 :
but its just so harrd:(
2026-05-15 00:03:24
100
Real Big Jim :
Lost me on number 1.. it’s over for me
2026-05-15 12:27:53
119
Aimeé :
It’s so much easier to do this as an older adult. It’s one of the good things about aging, being able to think your way through things and not be at the mercy of your thoughts, feelings, insecurities and anxieties. For me, adolescence was one of the hardest times of my life and where a lot of my trauma came from. It is not easy being a child or an adolescent!
2026-05-15 11:36:56
102
Bubbles :
This was really helpful! Thank you
2026-05-15 03:04:47
296
poppy :
This video made me realise I’m finally on my way there
2026-05-15 14:26:34
31
bruhh :
so basically, "it is what it is" "whatever happened happens"
2026-05-17 08:43:27
94
Amara Vale 🌸🤍 :
We definitely need to let go of controlling the outcomes!
2026-05-19 12:36:36
8
宝贝 Rukia 🚀 :
Commenting because this was helpful and I want Tik Tok to show me more 😂
2026-06-16 14:24:26
13
cocothegreat191 :
Could you please enable downloads on this?
2026-05-27 14:11:04
5
LAILABETH :
finally a video that gets straight to the point
2026-05-28 23:49:59
6
hello.ayase :
So basically buddhism
2026-05-15 20:00:49
0
Done :
someone please bring me back again and again
2026-05-17 20:30:41
28
justin🫧 :
this helped me realize and understand a lot about my self and flaws, love your vids man
2026-05-15 03:54:19
15
lorz :
number 1 is hard af
2026-05-15 11:25:13
25
DigIt :
basicaly stoicism..
2026-05-15 12:58:03
286
Thobisa :
Hottake: pain’s compulsory but suffering is optional
2026-05-16 05:13:17
27
Inner Work Diaries :
4 ways to become emotionally secure - 1. Accept the possibility of suffering, one of the biggest causes of chronic anxiety is the belief that we must prevent ourselves from even feeling emotional pain, discomfort is apart of life 2. Learn the difference between influence and control, a lot of suffering comes from trying to control the unctrollable, control means guaranteeing outcome, influence means increasing the likelihood of an outcome, emotionally secure people stop measuring their worth only by outcome but by paying attention to whether they handled the situation in alignment with the person they want to be 3. learn to sit with uncomfortable feelings, a lot unhealthy behaviours are actually attempts to escape emotion stop treating emotions like emergencies instead validate the emotion that comes up, 4. turn demands into preference, the problem with demands is that they create rigid pressure around how life is supposed to go and if reality doesn't co operate your mental health suffers, you are still allowd to care deeply about something without demanding that life unfolds exactly the way you expect it to
2026-05-15 16:35:47
322
lolipoplllki :
Yesssss clock it sister
2026-05-15 07:51:51
6
chai ☕ :
😭 it's hard
2026-05-16 18:05:10
6
Junakis :
don't need it. I have sigma mindset
2026-05-15 02:35:31
87
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