TherapyToThePoint
Region: US
Thursday 14 May 2026 23:39:00 GMT
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Timoy Hurley :
YOU GOTTA FEEL IT TO HEAL IT 🗣️
2026-05-14 23:50:56
8736
NanyGudino :
1. Disconfort is part of life 2. you cannot measure how other reacts 3. validate your feelings - 4. turn demmand into preferences
2026-05-18 01:55:36
525
nyahhh :
sounds like stoicism
2026-05-15 10:35:33
1993
Nonhlanhla Miya :
4 ways to become emotionally secure - 1. Accept the possibility of suffering, one of the biggest causes of chronic anxiety is the belief that we must prevent ourselves from even feeling emotional pain, discomfort is apart of life 2. Learn the difference between influence and control, a lot of suffering comes from trying to control the unctrollable, control means guaranteeing outcome, influence means increasing the likelihood of an outcome, emotionally secure people stop measuring their worth only by outcome but by paying attention to whether they handled the situation in alignment with the person they want to be 3. learn to sit with uncomfortable feelings, a lot unhealthy behaviours are actually attempts to escape emotion stop treating emotions like emergencies instead validate the emotion that comes up, 4. turn demands into preference, the problem with demands is that they create rigid pressure around how life is supposed to go and if reality doesn't co operate your mental health suffers, you are still allowd to care deeply about something without demanding that life unfolds exactly the way you expect it to
2026-05-15 16:35:47
292
Real Big Jim :
Lost me on number 1.. it’s over for me
2026-05-15 12:27:53
87
frageinfachnicht :
sounds like I'll never be emotionally secure
2026-05-17 19:03:05
122
🧣 :
but its just so harrd:(
2026-05-15 00:03:24
89
Aimeé :
It’s so much easier to do this as an older adult. It’s one of the good things about aging, being able to think your way through things and not be at the mercy of your thoughts, feelings, insecurities and anxieties. For me, adolescence was one of the hardest times of my life and where a lot of my trauma came from. It is not easy being a child or an adolescent!
2026-05-15 11:36:56
90
poppy :
This video made me realise I’m finally on my way there
2026-05-15 14:26:34
28
Thobisa :
Hottake: pain’s compulsory but suffering is optional
2026-05-16 05:13:17
27
bruhh :
so basically, "it is what it is" "whatever happened happens"
2026-05-17 08:43:27
85
Bubbles :
This was really helpful! Thank you
2026-05-15 03:04:47
265
jugly :
May Allah bless everyone who Read this comment
2026-05-15 08:06:49
45
LAILABETH :
finally a video that gets straight to the point
2026-05-28 23:49:59
5
lulu :
I’m healing!!!! My emotions used to drown me and I’m learning how to ride the wave and hold space for them 😭😭😭😭❤️❤️❤️❤️❤️
2026-05-15 16:34:15
14
lorz :
number 1 is hard af
2026-05-15 11:25:13
25
👑 :
someone please bring me back again and again
2026-05-17 20:30:41
24
Remyayaya :
finally a therapist with some real wisdom
2026-05-15 06:56:45
17
fullmetal :
stuck at number 1 💀
2026-05-18 20:15:36
11
justin🫧 :
this helped me realize and understand a lot about my self and flaws, love your vids man
2026-05-15 03:54:19
12
DigIt :
basicaly stoicism..
2026-05-15 12:58:03
223
✨anna + aashish✨ :
Thank you that’s actually helpful
2026-05-15 09:15:29
13
Andenggg :
i process my emotions slowly and surely, i always take my time. once ive processed it, i ends with good decisions resulting to good outcomes 🥰
2026-05-16 05:06:57
10
Junakis :
don't need it. I have sigma mindset
2026-05-15 02:35:31
68
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