@blussomly: most people experience like 5 emotions: “fine.” “stressed.” “tired.” “happy.” “sad.” that’s it (ofc that’s NOT it!!). that’s just the whole vocabulary. the problem with this is that “i feel bad” gives you nothing to work with. BUUUT, “i feel disappointed and a bit ashamed because i expected more from myself” tells you exactly what you need. “need” is the key word here bc emotions always have a function, they’re there to tell us SOMETHING. the daily weather report exercise in module 4 of the Stoic Girl Starter Pack by @blussomly does exactly this! you track your emotional climate daily, spot patterns over time, and basically become the expert on your own inner world. pair it with the emotion wheel and suddenly you’re not just surviving your feelings, you’re actually understanding them. 🥹 (yes, this is what emotional regulation can actually look like. no, it doesn’t have to be dramatic.) ✍️ the digital workbook is linked in my bi0 if you want in. 🥰 🏷️ emotional regulation tools , psychology tips , self improvement , personal development , stoicism for women , digital planner , habit tracking , worksheet , goodnotes #studytok #journaling #digitalplanner #psychology #emotionregulation

Luise | Psychologist ✿

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Thursday 14 May 2026 15:06:17 GMT