Troy Sutton
Region: IE
Thursday 14 May 2026 15:06:52 GMT
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𝙕𝙞𝙩𝙧𝙤ׂ╰┈➤ :
What if my left bicep weaker
2026-05-14 16:36:06
97
desertfreak6 :
Would you still recommend doing it this way if I am trying to cut weight? Im trying to lose like 60 lbs.
2026-05-14 18:34:32
0
Jesus loves you :
Jesus loves you
2026-06-15 01:54:10
0
chavochavez :
I was literally wondering this exact same thing this morning as I felt my weight was too light, but knew I couldn't do a full 15 reps if I moved up. Good to know
2026-05-14 18:53:34
11
jojo :
honey I struggle with 8. leave me alone
2026-05-16 09:29:39
0
xzx_jimmeh :
optimal
2026-06-14 21:52:22
0
ً :
If you do lets say 8 rep on both arms your still gaining muscle on the dominant arm go to any gym coach and they will say the exact same, I used to go 4 times a week and i basically did what you said lowering the reps on both and what i was doing was all wrong so again its quarter on the weakest arm
2026-05-16 18:01:13
0
Cain 🎸 :
how do you hit lower back
2026-05-14 15:09:11
12
Charlie‼️‼️ :
is it OK if I can only get 4 reps or should I lower the weight
2026-05-15 15:19:33
0
Krazy_cutzz1 :
Send me your weekly plan please be
2026-05-14 15:39:14
1
James :
Il be starting this tomorrow morning I am on 16 kg go up now to 18kg I'm trying to build my biceps.🏴🙏
2026-05-14 16:48:17
5
Skill Max :
how Long should it Take to move from 12kg to 14kg
2026-05-14 22:15:54
0
R.k💫 :
Just use this under 6 reps Lower the weight above 10 reps up the weight simple as that.
2026-05-15 23:20:13
0
Rational❌Danger :
The Trojanator is my fitness spirit animal!
2026-05-14 17:50:17
1
🌒🌓🌔🌕🌖🌗🌘 :
but i like my birch weights(im scared of the weight rack)
2026-05-15 12:06:51
0
Waiez Aqeem :
I did this too, it feels great🔥💪🏼
2026-05-14 15:54:48
1
Alexios Louka :
Progressive overlord is the cause of building muscle not the other way around
2026-05-14 16:37:26
2
pauljackson1971 :
I can’t eat peeeeeaaaaaassss
2026-05-16 18:51:29
0
minions person :
thanks my man
2026-05-19 10:51:59
1
Argirakis :
First
2026-05-14 15:09:33
1
R.I.REDNECK :
66 lbs nice
2026-05-15 07:22:41
0
אביב מחשבים עריכה וצילום :
❤️❤️❤️
2026-05-19 05:07:18
1
c_xav :
@Char1i3k🔥🏉
2026-05-31 18:46:17
0
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