@whoop: before you convince yourself that you're completely cooked, see if these help: 🏋️♀️ dial back training: no maxxing anything 📱 lock in on sleep: no screens 45 min before bed 🧘 get your zen on: practice breath work or light stretching 🍻 cut obvious culprits: late-night booze + caffeine after 2pm for starters we've all been there, good luck 🫡