@ozzy.ore: How a Professional Footballer trains his Lower Body in the Gym! Trap Bar Jumps - 3x8 Barbell Step ups - 3x6 (Each Leg) Single Leg RDLs - 3x8 (Each Leg) Explosive Glute Bridge - 3x8 Weighted Calf Raise - 3x10 Fitness/Conditioning #lowerbody #football #GymTok #footballer #athletic

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Region: GB

Thursday 14 May 2026 15:17:54 GMT

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Comments

sohailjan :

how many reps for the conditioning at the end?

2026-06-18 12:53:16

🥅⚽️edits :

Very important while doing these exercises u keep ur feed forward in other words goata

2026-06-10 08:30:45

SG :

Harv what a guy🤞🏾

2026-05-14 15:22:36

sk :

top stuff

2026-05-14 16:09:23

Trace :

serious 👌🏽

2026-05-14 16:13:56

Mr U.B.L :

😎😎😎

2026-07-03 11:09:51

NotAfeez :

🔥🔥

2026-05-20 19:21:56

Blancó :

🔥🔥

2026-05-14 15:51:07

ape :

🔥🔥

2026-05-14 15:48:52

sonny :

🔥🔥

2026-05-14 17:39:20

. :

🔥🔥

2026-06-18 02:43:34

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