@patricia_duchaussoy: Pelvic placement is one of the first things I teach in a private session because the body must understand alignment before movement. We begin by observing the natural curves of the spine. Some clients are naturally in neutral pelvis without effort, but most need guidance to recognize and organize this position correctly. • Imprint teaches gentle abdominal connection and support • Breathing helps organize the ribs, pelvis, and core together • The goal is not force, but precision and control When clients understand neutral and imprint early, they move better, learn faster, and build stronger Pilates foundations. #pilatesteachertraining #swisspilatesinstitute #pilatescommunity #pilates #pilateslovers

Patricia | Swiss Pilates

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Region: PH

Thursday 14 May 2026 15:40:50 GMT