@bertworksout: 6 rounds. 6 reps. Heavy enough that you have to lock in before every set. Workout: • Overhand rows • Underhand rows • Swings • Cleans • Squats • Push-ups This one looks simple on paper until you realize the goal is to stay heavy for all 6 rounds. Rest for a minute between sets (try not to stop until you finish the set), keep your form clean, and don’t let the short rep count fool you. LJ used a 72lb bell and I used 106lb.#backyardworkout #kettlebellworkout #fullbodyworkout

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Thursday 14 May 2026 15:41:41 GMT