@yasminenicolehigbee: High-Protein Cottage Cheese Pancakes (GF) 🥞🫐 ~30g+ protein per serving | Serves 2 Ingredients: • 1 cup full-fat cottage cheese • 3 large eggs • 1 ripe banana • ¼ cup gluten-free 1-to-1 flour (e.g. Bob’s Red Mill) • 1 tsp vanilla extract • ½ tsp baking powder • ¼ tsp cinnamon • 1 tbsp honey or maple syrup • Pinch of salt • ½ cup fresh or frozen blueberries • 1 tbsp coconut oil or butter (for cooking) Instructions: 1. Blend — Add everything except blueberries to a blender. Blend 20–30 sec until smooth. 2. Rest — Let batter sit 2–3 min to thicken. 3. Heat — Nonstick skillet over medium-low. Add oil/butter to coat. 4. Cook — Pour ¼ cup batter per pancake. Scatter blueberries on top. Cook 3–4 min until edges set and bubbles form. 5. Flip — Once only. Cook 2–3 more min until golden. 6. Serve — Top with blueberries, maple syrup, or Greek yogurt.

Yasmine🍡

Open In TikTok:

Region: US

Thursday 14 May 2026 15:44:39 GMT