@hamza.lifts81: #gym #Fitness #gymtips #gymmotivation #forearm

Mateutu :

so i tried reverse curls and cable wrist extensions but hated how they feel. Now i do hammer curls at the gym and occasionally recerse dumbbell curls at home

🅱️ailey :

Preacher curls?

Belal :

F tier tutorial?😂

hitagi-san 𖤐 :

How about the exercise where you stop generating images with AI

SikretongPintuan :

when do I train forearms ( ppl/ul split )

modi :

If i can only do 1 forearm exercise bc of time should i do cable wrist curls only?

. :

bro. how to make a line at our triceps

rembumi :

i dont go to gym but i have dumbbells what exercise is the best that i can do?

adann :

i thought hammer curls is good

_papszy :

or do arm wrestling training?

🌲🇱🇹🪨Martynas🪨🇱🇹🌲 :

uwu curls 🔛🔝

𝕴𝖒𝖒𝖆⚜️ :

any good forearm exercises without equipment?

fella :

you can entirly work your forearms with just a straight bar handle and cable machine btw

४ inZayne :

every rest day i do F Tier for Cardio/endurance

. :

what are the alternatives of these since i cant go to gym cuz my dad said im too young

J :

Im sorry bronn

￴ ￴￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ ￴ :

s :

yo can you do the same thing but for no gym equipment

￴￴ ￴￴￴ ￴￴ ￴￴ ￴￴￴ ￴￴ ￴￴￴ ￴￴￴￴ :

uwu curl besrttttttt

Elias🪄 :

bron whould be proud

Mr 1% :

I do 2 sets "Sorry Bron" everyday

. :

im doin at home btw

Josef :

man how much do you eat 😭🙏

Daddy JoMs :

incline curl 🔥💪👌