@nickrosenski: how to gain muscle and lose fat? 🤔 #GymTok #fyp #Fitness #bodybuilding #physique

Nick
Nick
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Region: US
Thursday 14 May 2026 16:07:41 GMT
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hvuk28
￴￴ ￴￴￴￴ ￴￴￴￴￴ ￴￴ ￴￴ ￴￴￴￴￴ ￴￴ ￴ :
its just a win after a win
2026-05-14 16:21:15
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ogreporter
Oscar Gonzalez :
Just did a dexa scan and comparing it to an inbody scan from last year (not accurate I know) there’s a 7 pound drop and a 10% reduction in body fat. Basically I lost 30lbs of fat but gained about 25lbs of lean mass. Good thing I did the scan because the scale not moving makes sense.
2026-05-22 14:40:03
0
naughtykartofel
NaughtyKartoffel :
I don’t know about others. But i started bodybuilding this year at 33. It is easier to me since I can lock in knowing good things take time. 4 months later, it feels amazing and having a mid-physique already feels even better
2026-05-15 09:45:03
1
donncha12121
Donncha☦️ :
Investing again
2026-05-14 22:25:44
1
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