layler
Region: GB
Thursday 14 May 2026 16:18:18 GMT
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𝐛 𝐫 𝐢 𝐞 𝐥 𝐥 𝐞 :
Hey im not a girl with abs. But make sure you actually move your whole upper body when doing russian twists. Or else technically you’re not really doing anything. Btw this isnt hate, just trying to help another girly out. Doing good, keep it up 💕🏋️✊
2026-06-03 04:04:15
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lh1379 :
Can I ask but not to judge cause you’ve obviously gotta better abs than me but what does the second exercise actually do for the abs?
2026-05-14 16:24:47
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Logan Roeun :
Just gave me a new routine thanks 👌🏽
2026-05-20 04:34:17
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OCTOBER ENDING :
Puttin in work 💪😬
2026-06-01 11:13:21
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. :
Dont abs mostly rely on body fat %, basically your diet
2026-05-14 16:33:37
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Pete :
I’m not expert but I thought the plank position puts stress on the ovaries ??
2026-05-14 17:17:37
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Gerry :
Great routine. Awesome work!
2026-05-15 16:26:19
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qwertyytrewq :
great foundation, need to add oblique work and lower back work to really start to build the entire core! dm if you'd like some videos for reference!
2026-05-27 12:01:26
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~1️⃣4️⃣~ :
i’m actually saving this to try it out lol!!
2026-05-14 16:22:20
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سلمان خان :
🤪🤪🤪
2026-05-27 07:52:47
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catluver69 :
😍🔥😋
2026-06-02 10:17:26
0
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