@romantrains: Build Bigger Forearms 💪 Strong forearms improve grip strength and help build stronger arms overall 🔥 Exercises: 1️⃣ Reverse Curls 2️⃣ Zottman Curls 3️⃣ Wrist Curls 4️⃣ Reverse Wrist Curls 3 sets | 8-12 reps ✅ #homeworkout #dumbbellworkout #forearmworkout #armworkout #gripstrength

hitvault8 :

Weight ?

StrongWithRoman :

Who trains forearms regularly? 👇

Venj• :

I'm an arm wrestling and I regret not working out my chest

Mathijs🔵⚪️🧨 :

reps n sets?

BOSS ANIME :

Aran Hemn :

Doing all 4 workout in same day each one is 3 sets ?

Capuchino :

Thank for sharing

victolo :

Thank you

Nguyễn Văn T-iệp® :

can turn on mode down load video ? bro .

BOSS ANIME :

Freedom and Pride 🏳️‍🌈🌈 :

🥰🥰🥰

pinktinker@. :

🙏

Царь77777 :

🔥🔥🔥

Ko Tay :

❤️❤️❤️