@shelbyrobinss: Most people don’t have a glute exercise problem, they have a glute recruitment problem. You can do every “booty builder” movement on the internet, but if your quads, lower back, and hamstrings are doing all the work… your glutes still aren’t getting enough stimulus to grow. This is why I’m so big on: * exercise order * stability * tempo/control * progressive overload * and choosing movements that actually fit YOUR body Because glute growth isn’t about doing more. It’s about finally getting the right muscle to do the work. 🍑 More tips on Team Transform ❤️

Shelby Robins

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Thursday 14 May 2026 16:56:41 GMT