Portia | Model • Stylist :
Other ways to improve AKKERMANSIA 1️⃣POLYTHENOLS: Berries, Pomegranate, Matcha, Green Tea, Dark Chocolate, Seeded Grapes. 2️⃣INTERMITTENT FASTING 3️⃣PREBIOTIC FIBERS: Leeks, Garlic, Jicama, Onions, Asparagus, Inulin Fiber, 4️⃣ RESISTANT STARCHES: Green Banana, Green Plantain, Cool Rices 5️⃣ OMEGA-3: Fatty Fish, Sea Cup, Seamoss, Sea Vegetables ❌AVOID: Processed Foods, Sugar spikes, Emulsifiers, Gums, Alcohol, and Antibiotics
2026-08-15 21:06:26