@jesseblu.fit: Two exercises that completely changed my lower body RDLs (Romanian Deadlifts): Hinge at the hips, soft bend in the knees, push your hips BACK not down. Feel the stretch in your hamstrings at the bottom. This is what builds that hamstring-glute tie in that makes your legs explode in size. 3-4 sets of 8-12 reps. Bulgarian Split Squats: Back foot elevated, front foot far enough forward that your knee stays behind your toes. Drop straight down, drive through your front heel on the way up. If you’re not feeling it in your glutes you’re not going deep enough. 3-4 sets of 8-10 each leg. I do both on the Smith machine for extra stability and control. lets me really focus on the muscle instead of balancing. These two exercises are the foundation of my lower body program and the reason my pants stopped fitting 😅 Stay tuned, dropping a full glute building guide very soon #bodybuilding #Fitness #glutes #college #explorepage✨

Jesseblu.fit

Open In TikTok:

Region: US

Thursday 14 May 2026 18:30:34 GMT