@.flow.lab: Flow Lab🧪 pre-flow stretching routine ⭐️ flow is an amazing artform, but it can be hard on our bodies, especially if we aren’t warmed up ⭐️ give extra special attention to stretching and warming up your wrists and shoulders!! they are awesome joints that allow us to do some pretty cool movements, but they can also be pretty fragile ⭐️ this stretching routine really helped me with my wrist pain and has made flowing feel so much better 🫶 ⭐️ taking an extra 2 mins to warm up your body will help you flow for longer, and feel better while doing it @Flowstar {code flowlab} #flowstar #stretch #flowmie #flowart #flowlab

🌀 pickleplur 🌱 :

I just did this and heard like 5 pops i needed this 😭😭

🌀LukasFlows🌀 :

Tore my plantar fascia while flowing, so, yeah, yall need tuh STRETCH 🔥

Jayden Paxton :

Omg I love this! I’ve never thought about stretching to prevent injury with flowing. I hurt my wrist a few weeks ago flowing so this is helpful thankyou!!!

rose ʚïɞ :

thank you i genuinely never thought to do this

índígo🫦 :

u live in iowa

ashuhhleyy♍️🌻🦋 :

Yesss! I try to remember to stretch before flowing, but it doesnt always happen. Yesterday I flowed quite a bit but didn't stretch at all, today I am quite sore 🙃 I guess I will go stretch now, thanks for the reminder 😉😆

forestflowfairy :

Yes yes yes! Stretching is so so important!!

denii🌀 :

Very important! I may add to this🥰

Haley 🌱🍉 :

Sage 👽💚 :

My sore shoulders appreciate the reminder 🖤

JayDaGremlin :

Definitely need to remember to stretch more before flowing 😬👎🏽