@leshanfit: Not all clamshell variations hit your glutes the same 🍑 ✨ Regular clamshells → activation ✨ Modified clamshells → more upper glute tension ✨ Side plank clamshells → stability + side glutes + core Small changes in positioning can completely change what part of your glutes you feel working. #GymTok #glutes #fitnesstips #GluteGrowth #fitnessmotivation

tamera | glute coach

Open In TikTok:

Region: US

Thursday 14 May 2026 18:57:20 GMT

51462

1770

138

Music

Download

No Watermark .mp4 (1.59MB) No Watermark(HD) .mp4 (1.28MB) Watermark .mp4 (1.41MB) Music .mp3

Comments

Nicolt Maldonado :

What do you think about lateral lunges ?

2026-05-16 02:11:11

ebs :

I did cable clamshell today and I swear I nearly died. I definitely need to work on hip mobility.

2026-06-15 16:38:08

McQwnPrivy :

l use 5litres of water is it okay?

2026-07-06 10:38:06

BISCUIT🖤 :

All of them target the same point right or no?

2026-05-15 04:38:07

🤍 :

how many do you do of these excersie

2026-05-20 07:29:21

BISCUIT🖤 :

I’m really concerned all

2026-05-15 04:37:50

roseful17 :

🥰

2026-05-19 22:14:55

To see more videos from user @leshanfit, please go to the Tikwm homepage.

tamera | glute coach

Open In TikTok:

Region: US

Thursday 14 May 2026 18:57:20 GMT

Music

Download

Comments

Nicolt Maldonado :

What do you think about lateral lunges ?

ebs :

I did cable clamshell today and I swear I nearly died. I definitely need to work on hip mobility.

McQwnPrivy :

l use 5litres of water is it okay?

BISCUIT🖤 :

All of them target the same point right or no?

🤍 :

how many do you do of these excersie

BISCUIT🖤 :

I’m really concerned all

roseful17 :

🥰

Other Videos

About

Legal