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@alam.bidara.spa: Sakit sciatica ni sampai otot kaki pun ikut terasa ketat sbb postur berjalan ikut berubah. #sciatica #periformissyndrome #kakikebas

Alam Bidara Spa
Alam Bidara Spa
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Region: MY
Thursday 14 May 2026 20:40:40 GMT
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Comments

ediarya4
Edi Arya :
Biasanya ini akibat 1. jatuh terduduk 2. angkat berat 3. salah bangun 4. kerap duduk 90% terjadi jatuh terduduk. Biasanya saya lakukan dengan 2 cara insyaallah sembuh, janji tak pernah operasi
2026-05-28 01:22:41
5
virgoafiyah
VirgoAfiyah :
saya dah pergi mmg bagus dapat mereda kan sakit
2026-05-16 23:50:13
2
farahfr_9798
𝓕𝓜 .☘︎ ݁ :
nk sgt urut bhagian tu, sbb ada masa dia akn dtg sakit kt situ..
2026-05-25 15:29:03
0
musaiinahmunir94
MusaiinahMunir :
Ada buat servis ke rumah ke? hrga?
2026-05-28 16:48:52
0
sailaw867
Cengceng :
ni la sakit ku
2026-05-17 11:58:29
0
nurjennenurdin3
Jenne Nurdin :
Klu nk p.. Kena book dlu ke?
2026-05-18 05:46:57
0
nurhayatimn7
nurhayatimn :
bestnya..tak ada kat trganu?
2026-05-27 13:24:59
0
dakayu3112
dayu :
boleh tunjuk urutan utk ibu bf. sakitnye belakang sbb bnyak dukung bby dan banyak bf duduk
2026-05-18 01:05:44
0
stiukasyah_fatimah86
Sinar pelangi🌈 :
untuk ibu mengandung 32 week bole kee
2026-05-24 23:11:26
0
ainunlatifatunnufus
nufus ⋆.𐙚 ̊ :
di urut kuat ga sih ini kak?
2026-06-01 21:13:54
0
bunda.husnul22
pengemban :
ini klo kita praktek sendiri bisa ngak ya
2026-06-09 14:38:23
0
rosni.rosni250
Rosen Az :
Hadir Support.👍👍🔥🔥
2026-05-17 12:21:47
0
aruzsilver8002
ARUZsilver8002 :
bole walk in atau booking dulu ?
2026-05-18 04:36:08
0
dwiyulianawati_18
dwiyulianawati351 :
kak di jawa gak ada ya.. tidak buka cabang di jawa timur tulungagung. ponorogo
2026-05-24 22:51:09
0
yaakubyaakub710
CAPTAIN BARBOSSA :
llki blh tk
2026-05-25 14:14:42
0
shinkawaaa
Mimimamumo :
reda?? tapi hilang tk?? cuma reda je??
2026-05-18 21:15:57
0
maznahjamaludin2
maznahjamaludin2 :
Kat mana ini
2026-05-15 02:29:34
0
ap.wjj
Aapriil :
kt mana
2026-05-14 23:10:42
0
adeelasharane
adeelasharane :
Sy baru buat urutan dekat sini Alhamdulillah amat membantu meringanktan kesakitan sciatica
2026-06-14 17:30:11
0
hashimariffin6
Hashim :
follow
2026-05-15 01:44:22
0
dianadhia11
Dianadhia11 :
pm harga.. warga emas blh urut?
2026-07-01 06:39:09
0
ridnaruto
ridnaruto :
👍👍👍
2026-05-15 06:12:30
0
hemn2790
Hemn :
😁😁😁
2026-05-15 19:24:55
0
hus8212
hus82 :
😂😂😂
2026-05-20 07:09:13
0
nurhaimi6
Kak Amy :
👍👍👍
2026-05-14 23:06:14
0
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You mean oversized expensive clothes 2. * * Dark & neutral color: * * Black, navy, - ash, olive = auto firm - 3. * * Neat from the ends of the hair: * * Hair, - nails, clean shoes. Messy = authority drop - 4. * * Do not most accessories: * * 1 watch is enough - # # # * Hashtag #BadDay Edition * - If you want to post OOTD fitting again bad day but still authoritative: - '#BerwibawaDuluBadDayKemudian - #OutfitTegas #CleanLook #Zohaibrehmani28 " width="135" height="240">
You mean "authoritative guy outfit" for ngatasin_ bad day _ yes? ** Let it still look firm + confident even though again _ bad mood _, the key: simple, neat, and neutral color. Authoritative outfit = make people auto reluctant. # # #* 3 Formula Outfit Boy Anti Bad Day * * * 1. Smart Casual CEO Mode * * Make college, work, or hang out but still respected - * * Top: * * Plain oxford shirt navy, black, or white color. Roll up the sleeves a little. _ ** Subordinate: * * Chino pants / ankle pants khaki color, charcoal, or black. No torn. - ** Shoes: * * Loafers, chelsea boots, or clean white sneakers. - * * Extra: * * Leather / steel watch + sunglasses. * * * Vibes: * * * Calm but dominant. Bad day immediately stepped aside. * * 2. Minimalist Monochrome * * The easiest but the effect is strong - ** Top: * * Black crew neck / henley shirt fit on body, do not oversized - * * Bottom: * * Black material pants or black wash slim fit jeans - - * * Outer: * * Overshirt or chore jacket matching color - * * Shoes: * * Boots or full black sneakers * ** Vibes: * * * Mysterious, focused, not much drama. * * 3. Old Money Clean Look ** Expensive look without big logo - * * Tops: * * Neat polo shirt or earth tone linen shirt: olive, cream, mocca - * * Bottom: * * Pants material straight cut beige / off-white color - * * Shoes: * * White premium sneakers or penny loafers - ** Extra: * * Leather belt, smooth hair neat *** Vibes: * * * Adult, classy, bad day so don't dare to disturb. --- # # #* Authoritative Key Let Bad Day Lose: * 1. * * Fit is king: ** Clothes that fit on the body > oversized expensive clothes 2. * * Dark & neutral color: * * Black, navy, - ash, olive = auto firm - 3. * * Neat from the ends of the hair: * * Hair, - nails, clean shoes. Messy = authority drop - 4. * * Do not most accessories: * * 1 watch is enough - # # # * Hashtag #BadDay Edition * - If you want to post OOTD fitting again bad day but still authoritative: - '#BerwibawaDuluBadDayKemudian - #OutfitTegas #CleanLook #Zohaibrehmani28
If you aren’t using a squeegee brush yet, what are you actually doing?! 😭 Seriously, I’ve been using this around the house lately and it is a total lifesaver. It’s basically 3 tools in 1: Outdoors: Sweeps away stubborn dirt and leaves on the patio like a breeze 🍂 Bathroom: Pulls water right off the tiles so everything dries instantly 🚿 Living Room: Works perfectly on wood floors for spills and deep cleans 🪵 Honestly, the difference it makes is insane. Drop a 🫧 if your cleaning routine needs an upgrade! #CleanTok #HomeHacks #CleaningProducts #LifeHacks #ProductReview #DeepCleaning #HomeFinds
If you aren’t using a squeegee brush yet, what are you actually doing?! 😭 Seriously, I’ve been using this around the house lately and it is a total lifesaver. It’s basically 3 tools in 1: Outdoors: Sweeps away stubborn dirt and leaves on the patio like a breeze 🍂 Bathroom: Pulls water right off the tiles so everything dries instantly 🚿 Living Room: Works perfectly on wood floors for spills and deep cleans 🪵 Honestly, the difference it makes is insane. Drop a 🫧 if your cleaning routine needs an upgrade! #CleanTok #HomeHacks #CleaningProducts #LifeHacks #ProductReview #DeepCleaning #HomeFinds
phông bạt 😂😂
phông bạt 😂😂
Tới mô hình robot còn được nghỉ xả hơi ở Thiso Mall tới 25/5 lận, alo alo sếp em ơi? #KitKat #NghiXaHoi #XoiKitKat #BàiđăngđượctàitrợbởiNestléViệtNam
Tới mô hình robot còn được nghỉ xả hơi ở Thiso Mall tới 25/5 lận, alo alo sếp em ơi? #KitKat #NghiXaHoi #XoiKitKat #BàiđăngđượctàitrợbởiNestléViệtNam

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