@myh.strength: Spend that fiver wisely. Tracking calories is important however it’s important to understand calories alone don’t tell the full story📚 Think of it like this: You could eat all your calories from chocolate & crisps and still stay within your calorie target, however the problem with that is your body wouldn’t be getting the protein, fibre or fuel it needs to perform properly. Macros matter because each one has a different role in the body: • Protein helps build and repair muscle.• Carbs provide energy for training and daily activity.• Fats support hormones, recovery and overall health. So yes, overall calories are important but macros affect your body composition, energy levels, recovery and how you actually feel. Same calories, Different fuel = Different results. 🔬 If you need help with creating a structured plan to help you reach your goal, click the link in my bio to apply for my online coaching 🔗💕 Jacket: @AYBL Discount code: MYH🙆🏽‍♀️ #onlinecoach #fitnessmotivation #Fitness #gymmotivation

myh.strength

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Thursday 14 May 2026 21:17:29 GMT