@aryc.fitness: #arycfitness #gymadvice #gym #fyp

yebbi :

i needa try the straps

Michael :

Where to buy fish oil🤔

gr8.not :

should i do the stair master even on a lean bulk?

ColtKindaTired :

Anything but taking creatine again✌️💔

Louis✝️ :

pllssss tell me how you gained weight

Justin Rogalsky :

Doesn’t creatine make you gain water weight?

ataicloo :

You can train forearms by not using straps btw

yurdirtyshu :

How o you train forearms

jerromeoo :

Cardio? How do you find ways to enjoy cardio during a bulk?

Joey 562 Tires :

Wouldn’t straps be less beneficial if I’m still in the beginning of hitting the gym? Stuff like lat pull down wouldn’t you want the extra forearm activation if you’re looking to grow?

kalash :

i went from 41 to 44,7 in a month and a week, is it realistic to get to 60 at the start of september?

Denzel Dunaway :

Mom won’t let me take creatine. Bro started on easy mode🥀💔

mason_420z :

Don’t forget magnesium it is a huge essential for recovery

Kc :

Who doesn’t train triceps as a beginner?

Viktor21an :

WHO tf does not train triceps bro? And no firearms is not optimal.

jtztk:: :

𝕯𝖎𝖍𝖕𝖗𝖊𝖘𝖘𝖊𝖉_41 :

who is not training triceps? 😭

Daan Spits :

USMONOV SAIDAHROR :

1 like=1 pushup

Imani :

Facts

io07.1 :

But would supplements not be better once you plateau and not as a beginner as you can boost your performance once you get newbie gains out of the way

Darlok :

I started a month ago and I already have a big triceps but my biceps is still very small, any tips?

khaliq :

any split recommendations?

user635822570 :

Do i need to do cardio at the gym if im already active during the day?

Tiwoc 🌱 :

How many years did it take you to achieve that?