🍳 eggs: packed with protein + choline, which helps support muscle, metabolism, and steady energy. 🌽 charred corn: adds fiber + slow-digesting carbs, which helps keep you full longer and gives your body something to actually run on. 🥓 turkey bacon: a little extra protein + salty flavor without needing to turn this into a whole production. 🥣 Greek yogurt: boosts the protein and makes it creamy without relying only on mayo. More protein = better support for muscle, especially if you’re taking creatine and trying to preserve lean muscle. 🧅 red onion: brings antioxidants + prebiotics, which help feed the good gut bacteria. 🍋 lemon juice: helps brighten the flavor and supports digestion, which we LOVE when appetite is lower and every meal needs to count. 🌶️ pickled jalapeños: add flavor, a little heat, and that “wait this is actually good” factor. Also helpful when food feels boring on a GLP-1. 🌿 green onion: adds more flavor + gentle gut-supporting nutrients without making the whole thing heavy. Serve it on sourdough, seed crackers, or straight from the bowl. ✨ You’ll also find so many more recipes like this one in my app regularly!!! Which is coming in JUNE 👀 If you join the waitlist, you get first access to the app (and the best pricing) before anyone else!!! 💸 If you haven’t signed up… comment EGG and I’ll send you the recipe + waitlist 🔗 so you don’t miss the lowest rate! 🤭 - @dietitianwithtwins