greek bro
Region: DZ
Thursday 14 May 2026 22:10:58 GMT
2550725
133967
252
5359
Music
Download
Comments
Jake🇩🇴 :
Cable reverse curls are peak😩
2026-05-26 14:35:52
67
Alejandro_anticuchoman :
You know, t bar row mostly targets the rear delts and biceps, instead keep your elbows locked straight and perform kelso shrugs to really feel it in your mood back
2026-05-25 03:39:12
3
M.Faisal :
+one exercise for traps
2026-07-06 04:35:09
0
:
my entire goated routine
2026-05-25 04:21:58
542
#1 Krisie and Kriselle Hater :
what's the need for 2 lat exercises?
2026-07-04 10:01:01
1
Jarobi :
My exact pull day
2026-07-03 12:11:39
3
heheman :
what about mid back?
2026-07-04 03:05:46
2
@mmaar :
You don’t need a rear delt isolation if your doing a upper back movement
2026-05-24 01:37:40
303
𝖒𝖆𝖙𝖙𝖍𝖊𝖜 :
No deadlift I’m out
2026-06-08 16:01:55
3
Borry :
Need yal opinion is this a good routine for push day? I am just starting going to the gym
2026-06-08 06:06:12
5
GNVV :
how about the traps dude?
2026-06-23 14:31:02
2
Delphic :
rate my routine 🥲
2026-06-20 08:06:14
5
Broamicringe :
Can't feel my back
2026-05-20 08:23:21
15
🃏 :
2 back ( 1 lat 1 upperback ) 1 curl 1 hammer and thats it bruh
2026-06-12 04:30:02
2
chris :
Is starting with chin ups good or nah
2026-05-21 16:59:27
5
𝑨𝒍𝒊 🔻 :
The last one cable play on forarm not biciebs
2026-05-18 15:18:14
142
BISO :
Lat pull down , T bar , machine reverse fly , close grip seated row , DB preacher curls , hammer curls .
2026-05-18 20:22:26
12
utente83920 :
goated exactly my split, but after training upper back, rear delt already got some stimulus so the reverse fly is a bit ripetitive
2026-05-22 14:03:25
16
prabhino :
Can anybody tell me why 4 back exercises and only 2 biceps. Is it because biceps also get targeted in back exercises?
2026-05-20 22:47:19
6
ً :
Genuine question if you do a lat pulldown is a rowing movement hitting lats really necessary?
2026-05-29 01:37:43
0
Jodie Mullan :
Glutes pls
2026-05-24 13:04:17
0
Joseph Tonado :
Hey guys today is my birthday 🎂
2026-05-23 19:36:11
4
krovanfitness :
this is validd
2026-06-28 22:37:27
1
Kow🐻🚪🎓 :
Are there db or barbell replacements for each one?
2026-05-25 14:58:49
0
To see more videos from user @greek.bro, please go to the Tikwm
homepage.
