@drdelvena: When did you experience RACISM for the 1st time? 🔔 EPISODE 1 - I had the honor of joining the podcast, “Who’s Your Ma Honey?” as a mental health expert for an important conversation titled, “Shame is Learned, Not Earned.” 🚨 Some of the deepest wounds people carry were never theirs to begin with. Shame is often learned… through criticism, trauma, rejection, silence, unrealistic expectations, and even the environments we grow up in. But what’s learned can also be unlearned. 💭🧠✨ Too many people are carrying shame for surviving, for being different, for speaking up, for struggling, or simply for being human. It’s time to release what was never yours to carry. 🤎 🎙️ Watch the reel. Join the conversation. And ask yourself: What beliefs about yourself did you learn that no longer serve you? #MentalHealthAwarenessMonth #BrainLove #drdelvena #whosyourmahoney #psychiatrist 🎥 here: https://youtu.be/nmdlrR5Np_I?si=VWcvRvDlxvfbS7v9

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Thursday 14 May 2026 23:37:23 GMT