@tylerpath: In my opinion, the best way to do reverse Pec Deck fly for training the rear Delts is going to be unilaterally facing sideways. Thia way you're essentially increasing your range of motion in the stretched position, since you're getting your arm across your body, compared to if you're facing against the machine the traditional way. Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #Fitness #gym #bodybuilding #beaybl

Zinh :

just do archer pull with cable and you wont need reverse fly no more

sample :

Yeah good job you achieved the exact same range of movement

DAIRON9503 :

I don’t have that much time, I go straight to work 😂

Islem Med 🇩🇪 :

Thos exercises for chest or back?

slimeooze :

It’s the exact same movement bro 😭👏

spidergreg8 :

sorry what?? so instead of pushing, u pull? that's so uncomfortable.

𓇼 ʟᴀᴛɪғᴀʜ ⊹⋆ 𓆩♋𓆪 :

stephan.d_ :

Both work. Relax lol

Daniel :

I’m always doing shit wrong 😁

________ :

wouldnt it be even slightly better if you change your hand grip to be horizontal?

semo :

كلهن غلط

CHIINO :

Mmm de ese si no estoy muy seguro bro

Doria :

Yo lo intente y se siente de la mrd, es mejor en polea

IG : _abdl.lah :

finally, awalnya aku pake gerakan ini karena nyoba nyoba aja ternyata lebih ngena, ehh ternyata juga di cobain sama panutan

Ran_R :

Es básicamente el mismo ejercicio

juan1738 :

😂😂 es lo mismo... puff ya no esten todo el dia el el gym no es saludable para el cerebro 😂😂😂

Сархан Алиев :

У меня уже вся программа из шоу для других посетителей. Но, что самое интересное, я стал чувствовать результат во время тренировки сохраняя ту же интенсивность

Jack Darkclown :

Lo he estado probando y también siento trabajo de las otras partes del deltoide, alguien sabe si está bien esto?

283.g :

فلسفة في غير محلها 👎🏻

RD :

why not do cable then its the same

EnglishLion95 :

Thank you for helping me with my form seen a few videos now just started and they are helping me

.. :

No. Just do it standing

Academias Insider :

😝Importante é meter carga!