@soccerimpacts: Incline Sprints Are a Great Way to Build a Footballers Acceleration. Why You Should Add Them 1-2x Per Week To Improve Your Speed: ➡️More Force Production ➡️Forces Forward Lean & Knee Drive ➡️Increase Hip Extension Some Things to Keep in Mind: 1. Try to Use a 10% Incline 2. Recover. This is Speed Work, Not Conditioning 3. Quality Reps With MAX Intent 4. Keep Them Short. Max 20m #footballtiktok #footballtraining #soccertraining #sprint #fyp

Coach Morgan

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Thursday 14 May 2026 23:41:45 GMT