mhmotion
Region: US
Friday 15 May 2026 02:13:56 GMT
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Bruce Payne :
Dragon flags are the method. They hurt at first, but your core adapts. KEEP DOING THEM cant stress this enough
2026-05-16 01:55:47
589
Andrea 🦦 :
i started doing ab crunch machine + weighted standing marches + weighted dead bugs friday and i am still sore lol gonna try to do it 1-2 times per week
2026-05-20 18:07:34
2
vanquish170 :
Loose watery abs lmao people say anything on here
2026-05-18 02:04:02
1189
angeljmnezz :
Wouldn’t “loose watery” abs just mean you’re not lean enough😭😭
2026-05-16 20:23:38
1085
KJ :
Hey guys, so yes hanging leg raises, crunches, and a locked in diet IS enough for your abs to show
2026-05-18 05:10:34
122
✮ :
Abs are ABSOLUTELY about getting lean😭🙏. You also need to hypertrophy them to grow them but depending on genetics too you NEED to be lean or “leaner” than you were before if you can see them
2026-05-16 16:17:32
224
nate :
To be honest hanging leg raises and machine crunches DO cut it, but for ultimate ab workout nothing being weighted decline sit-ups
2026-05-17 04:04:42
9
Masonwyman :
Tf does the time variants association have to do with this
2026-05-17 02:33:54
18
Ian :
“Abs are like every other muscle” proceeds to suggest isometric workouts to grow them 😭
2026-05-17 23:00:18
59
tshaffit :
The TVA? Like the time variance authority?
2026-05-20 20:15:41
23
joshsmith :
“hypertrophy them”
2026-05-18 21:42:13
35
Yet :
F’ing finally someone said this, I got crazy lean and still couldn’t see my abs, you NEED to train them
2026-05-16 07:58:31
7
Ashton :
"You gotta hypertrophy them" I'd lose 3 marks for those 4 words alone if I wrote that in anything graded. 😂
2026-05-18 19:21:58
16
Luckystarfinds ⭐️✨ :
Tf are “loose watery abs” 😭
2026-05-20 21:20:35
7
BrantleySoBased :
Dragon flags are so fun frfr
2026-05-15 20:37:11
8
josh.1738_ :
could not be more wrong. abs are about genetics and body fat percentage. that is it.
2026-05-18 03:40:49
5
Dre :
half of this cap
2026-05-20 22:12:06
5
carterlyda :
Watery abs 😂
2026-05-17 22:16:44
9
melvingonsalves :
Facts I regret that I fell for the “don’t train abs” propaganda when I was a teenager
2026-05-15 03:21:20
5
Walmart Matthew Mercer :
Your abs only perform one action; spinal flexion. Genuinely ALL you need is cable crunches. Do those anywhere from 2-5 times a week, and if you're getting leaner, your abs will show eventually
2026-05-26 17:35:38
1
kirk wkwk :
just do spinal flexion for your abs exercise bruh it's not that deep
2026-05-24 10:26:37
4
Meellad Gulzari :
“Loose watery abs”
2026-05-24 10:46:12
3
CAlexander :
TVA?
2026-05-19 10:11:59
2
Tabo :
Hanging leg raises and crunches IS enough 💀
2026-06-17 01:55:04
3
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