manav.hh
Region: US
Friday 15 May 2026 02:13:56 GMT
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Bruce Payne :
Dragon flags are the method. They hurt at first, but your core adapts. KEEP DOING THEM cant stress this enough
2026-05-16 01:55:47
1536
vanquish170 :
Loose watery abs lmao people say anything on here
2026-05-18 02:04:02
2880
KJ :
Hey guys, so yes hanging leg raises, crunches, and a locked in diet IS enough for your abs to show
2026-05-18 05:10:34
438
angeljmnezz :
Wouldn’t “loose watery” abs just mean you’re not lean enough😭😭
2026-05-16 20:23:38
1820
✮ :
Abs are ABSOLUTELY about getting lean😭🙏. You also need to hypertrophy them to grow them but depending on genetics too you NEED to be lean or “leaner” than you were before if you can see them
2026-05-16 16:17:32
366
Creepshot🇦🇺 :
Especially when people think training core and abs are the same thing😂
2026-07-06 00:01:52
15
tshaffit :
The TVA? Like the time variance authority?
2026-05-20 20:15:41
40
Ian :
“Abs are like every other muscle” proceeds to suggest isometric workouts to grow them 😭
2026-05-17 23:00:18
93
Tabo :
Hanging leg raises and crunches IS enough 💀
2026-06-17 01:55:04
7
Ashton :
"You gotta hypertrophy them" I'd lose 3 marks for those 4 words alone if I wrote that in anything graded. 😂
2026-05-18 19:21:58
23
ckav6of6 :
I had loose watery abs when I woke up this morning. Ate something funky.
2026-07-12 15:00:32
7
𝒟.🪽 :
Tf are “loose watery abs” 😭
2026-05-20 21:20:35
15
kirk wkwk :
just do spinal flexion for your abs exercise bruh it's not that deep
2026-05-24 10:26:37
6
Yet :
F’ing finally someone said this, I got crazy lean and still couldn’t see my abs, you NEED to train them
2026-05-16 07:58:31
11
Mason :
Tf does the time variants association have to do with this
2026-05-17 02:33:54
25
Dre :
half of this cap
2026-05-20 22:12:06
5
joshsmith :
“hypertrophy them”
2026-05-18 21:42:13
41
xenilithhh :
Time variance authority?
2026-07-06 12:56:19
11
nate :
To be honest hanging leg raises and machine crunches DO cut it, but for ultimate ab workout nothing being weighted decline sit-ups
2026-05-17 04:04:42
17
Andrea 🦦 :
i started doing ab crunch machine + weighted standing marches + weighted dead bugs friday and i am still sore lol gonna try to do it 1-2 times per week
2026-05-20 18:07:34
21
josh.1738_ :
could not be more wrong. abs are about genetics and body fat percentage. that is it.
2026-05-18 03:40:49
7
krisnagyy :
I never heard of tva muscle in the abs . Thanks
2026-06-25 23:16:53
5
BrantleySoBased :
Dragon flags are so fun frfr
2026-05-15 20:37:11
9
melvingonsalves :
Facts I regret that I fell for the “don’t train abs” propaganda when I was a teenager
2026-05-15 03:21:20
5
carterlyda :
Watery abs 😂
2026-05-17 22:16:44
9
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