@healingwithchels: Dissociation with CPTSD can feel terrifying when you don’t realize what’s happening. Derealization and depersonalization are two common forms of dissociation many trauma survivors experience, but there are many other types too. Dissociation can make you feel disconnected from yourself, your body, emotions, memories, or even the world around you. Have you ever experienced these forms of dissociation with CPTSD?👇🏻
I dissociate in different directions for different combos of stress response. One cool thing, ya I said cool, is that I taught myself how to summon my fight response and pair it up with my hyperphantasia to instantly plot from above and behind looking forward (the dissociative direction) when I played and coach sports. Loved contact sports especially.
2026-05-15 02:49:41
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Sandra Hansen :
ive spent so many years disconnected from my body and reality. Hours days weeks months and years wiped from memory hopefully in time this will start to improve as I begin to heal. it feels like I never will ❤️🫂😪
2026-05-15 02:44:08
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🔥 kRiStY 🔥 :
How can you get out of it
2026-06-14 04:24:09
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tim | audhd & mental health :
The way you explained DPDR was exactly what I needed to finally name them properly. Thank you!
2026-05-20 07:08:13
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Elfy :
I feel like I’ve been watching my life past me by from the outside the whole time… And I’ve always wondered. Am I ever gonna feel like I’m really participating?
2026-05-15 21:50:37
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♤lizi♡♤🤙 :
Always love your video's!
2026-05-15 02:53:18
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Miry :
Yes a few if I don't have control
2026-06-15 14:24:25
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Wendy🐦Team James👑🎹👑 :
this is why looking at photos 📸 from the past is destabilizing 😪
2026-05-15 07:47:20
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Alexander Barnes :
I remember plenty of times when I would be washing my hands and looking in the mirror and not recognize myself or even my hands. It was as if I was outside my body and just moving around a robot. It was so detached for myself I couldn’t even know myself.
2026-06-21 05:49:11
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IsekaiMePls🌎 :
thank you for posting
2026-05-16 00:53:47
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NeonDaThal :
Your videos resonate alot with me. Thank you for making them.
2026-05-30 10:41:26
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KiDoodles :
My therapist says I need to believe I am no longer a victim. Cognitively I think that is true, but everything in me is rejecting the concept.
2026-05-15 05:08:19
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Kenzi :
I have dissociation and i try to say to myself that its okay that its reality, that reality isnt hurting me so much anymore. Nothing to be afraid of
2026-05-25 08:15:54
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Sana :
Me 💯💯
2026-05-19 15:41:33
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larry :
sometimes I wonder if my mom is like this 😕😕😕
2026-05-15 02:50:30
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XSA.Tei Portugal :
I need help with this ... 🤔🤔
2026-05-31 19:22:05
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Mathii :
Love it!
2026-05-15 02:52:12
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Coachy coach :
I've disassociated so bad before everything looked like animation or plastic when I was young.
2026-07-06 20:02:25
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mysterious_scorpio1 :
🙏🙏🙏
2026-05-16 20:48:49
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Sadie-Anne :
❤️❤️❤️❤️🙏🙏🙏🙏
2026-05-15 05:28:43
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