Blue Bro Fitness
Region: NZ
Friday 15 May 2026 02:38:44 GMT
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zi :
Replace hack squat with pendulum squat if you have it
2026-05-20 15:15:27
68
Kushal :
yes but sldl instead of rdl and i also throw in abductors
2026-05-18 00:58:32
31
HalaMadrid :
Just do this
2026-06-10 12:24:43
13
mathéo :
3min rest on hack squat 😂😂😂
2026-05-16 18:07:23
124
Milllifts :
Be safe on the adductor machine now😭
2026-06-07 23:56:29
9
Chris923 :
If you CAN do all of these, it means you arent going even remotely as hard you should be going.
2026-05-21 18:08:16
12
orcan :
Leg press ?
2026-05-17 11:03:00
6
Ady Antonio :
Yall be doing anything but a manual squat 😭
2026-06-22 08:11:56
0
Robb Shcherbakova :
squat smith machine or leg press, what’s a better alternative for hack squat?
2026-05-15 06:35:39
8
Oo :
Where is bulgarian squat?
2026-06-25 10:17:13
0
Your Friend, Jen :
What’s rir?
2026-06-21 03:54:48
0
Adeq TJ :
My gym doesn't have adductors machine. What can I replace them with?
2026-06-11 01:11:02
0
can :
just do some heavy squats bro ☹️💔
2026-06-23 14:52:52
0
Steevee :
Just dawned on me where I've seen him.
2026-05-19 21:19:47
5
Ioan :
regular barbell squats are always avoided because it's probably the hardest exercise, but anyone avoiding it doesn't understand the endless benefits for the whole body of this exercise, it goes far beyond building muscles
2026-05-16 16:14:01
3
G🇬🇷 :
This is my exact routine 😂
2026-05-17 23:26:04
4
😀 what :
Sorry but what does RIR mean?
2026-05-22 04:45:33
1
Natfish :
only 2 sets??
2026-05-15 21:38:19
4
arep.pptx :
quick question, i have done my leg day. 260 lbs of seated leg press, 90lbs of leg extension and 60 kg of leg press. all 4 sets of 12 reps. and after the session, i dont feel my muscles sore. please help
2026-05-15 09:39:16
1
Jaez :
It's literally my leg routine
2026-05-16 19:22:05
3
What?💉 :
What is everyone’s max Leg Extension?
2026-06-11 06:29:19
1
:
why only 2 sets
2026-05-23 17:14:47
0
🦝 Jacob A 📸 :
Bulgarian split squat 👌
2026-05-21 01:29:40
4
Dam_n_b :
6/6
2026-05-17 22:39:36
1
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