Menopause Is Behind Your Sugar Cravings Do you find yourself craving sugar/simple carbs, especially at night? It could be a protein deficiency that’s making you crave sugar! 🍬🚫🍗 When we load up on refined carbs or sugars without enough protein and healthy fats, our blood sugar spikes, then crashes. 😵‍💫 This crash makes you crave even more sugar for a quick energy fix. 🍭🔄 Protein plays a crucial role by slowing sugar absorption, preventing those annoying spikes and crashes. Without sufficient protein, your blood sugar levels swing wildly, triggering sweet cravings as your body screams for an energy boost. ⚖️🍗 So, how do you beat those cravings? Incorporate protein-rich foods into your meals and snacks. Trust me, it’ll help stabilize your blood sugar, reduce cravings, and give you lasting energy! 💪🏾🥗 Tip to Kickstart Your Day: Prioritize breakfast! Aim for at least 30g of protein to curb blood sugar spikes and keep those pesky cravings at bay throughout the day. 🍳🍴 Example breakfast: 🍽️1 whole egg + 2-3 egg whites scrambled with ground turkey or grass-fed beef and 1-2 slices of whole grain toast with avocado OR Tofu scramble for my vegan fam 🧆 🍽️Greek or non dairy yogurt with a scoop of your favorite protein powder and flaxseeds #SugarCravings #ProteinPower #HealthyHabits#fitover50 #menopausehealth - @iamnatalieyco