@lekimyen2508: Được cái tùm lum với mõi chân 😅 #miềntay #angiang #triton

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Friday 15 May 2026 08:30:22 GMT

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Comments

cabuchinala :

Đi 1 hồi qua tỉnh khác luôn

2026-05-15 18:27:54

52185

AnVy’s :

Ngang 4m, dài 2km

2026-05-15 14:27:27

40591

thuychi :

nhất quyết không xây cái lầu 2

2026-05-16 01:43:30

12135

Ngọc Hân cuteeee :

từ thành phố mà đi cái về quê luôn🤣

2026-05-15 14:28:03

6394

Cẩm Lyyy🥭 :

Đường tắc từ Sài sòn về cà mau

2026-05-15 16:02:30

3795

BITRAN :

Sao qua nhiều cung bậc cảm xúc v

2026-05-15 16:31:43

3186

🎀 𝔅ô𝔫𝔤 𝔫è 🐹🍬 :

Nói ở chung nhà mà tới giờ cơm phải gọi đt mà k ai tin 😂

2026-05-15 14:27:22

634

antisocola🍫 :

Từ thành phố xuống đồng bằng rồi lên rừng

2026-05-15 15:02:54

460

✨ :

thấy là uy tín roi🥰🥰

2026-05-16 02:21:13

419

Nghiện săn sale :

Ý là tp thì xây 5-7 tầng còn miền tây cũng nhiêu đó mà hạ xuống mặt đất hết hả 🥹

2026-05-15 19:50:53

53

Lbtrann 🐥 :

Đang ở sg - xún miền tây - lạc lên tây nguyên

2026-05-15 15:27:26

383

Đức Gà Farm 2 :

Đi từ thành phố tới nông thôn luôn😂😂😂

2026-05-15 23:02:10

773

nàng kiều lỡ bước :

Tuyến metro mới khai trương hả c

2026-05-15 16:27:53

32

NGƯỜI NHÀ QUÊ :

GỌI LÊN ĂN CƠM, LÊN TỚI NƠI CHỈ RỬA CHÉN .

2026-05-15 23:36:42

163

Phương Bay Bay :

Đi từ thành thị đến nông thôn luôn

2026-05-16 13:42:49

38

danhctehotmemayone. :

nhất quyết k xây tầng 2 😭

2026-05-16 04:27:48

17

H :

công nhận dưới đấy nhà nào nhà nấy cái nền nhà sạch bonggg

2026-05-19 04:23:51

10

tô ri đô 😼 :

khu du lịch hả má

2026-05-16 05:39:46

6

Thu Tăng đây nè!! :

Đag tưới cây dưới vườn chạy lên sg nhận hàng shipper giao hả shop ơi 😅

2026-05-15 16:09:50

70

Felon❄️ :

H ms thấy á

2026-05-16 06:53:40

15

Xungme :

Ở nhà mà phải gọi điện thoại cho nhau

2026-05-15 10:50:56

83

Lynnn :

Nhà 2 mặt tiền. Mặt trước SG mặt sau Vĩnh Long

2026-05-16 06:04:10

18

ngọk dịp :

Thật sự sáng quét 1 vòng nhà là tập thể dục buổi sáng rồi đó :)

2026-05-16 01:55:01

19

Cầm cọ mà lowkey 🧸 :

Quên ca trà đường nhà sau đi mệt nghĩ

2026-05-15 16:40:14

6

Xá Bấu :

SG HN sáng đi chiều về 🙏

2026-05-15 16:17:23

10

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🎬 MV KỊCH BẢN OUT NOW! Táo và @Hoàng Yến cùng đứng trên sân khấu của trái tim ai sẽ là người đổi đoạn kết? 👉 Xem ngay để cảm nhận trọn vẹn “KỊCH BẢN” này. #KichBan #Tao #HoangYenChibi

🎬 MV KỊCH BẢN OUT NOW! Táo và @Hoàng Yến cùng đứng trên sân khấu của trái tim ai sẽ là người đổi đoạn kết? 👉 Xem ngay để cảm nhận trọn vẹn “KỊCH BẢN” này. #KichBan #Tao #HoangYenChibi

The PLEASE skill is a core part of Dialectical Behaviour Therapy (DBT) that focuses on reducing our vulnerability to intense emotions by taking care of our physical wellbeing. While it won’t eliminate anxiety, depression, anger, or sadness, it can make these emotions feel more manageable by strengthening the foundation they’re built upon. We often think of mental health as something that exists entirely within our minds, but our brains are part of our bodies. When we’re physically unwell, skipping meals, using substances to cope, running on very little sleep, or rarely moving our bodies, our nervous system has fewer resources available to regulate stress and emotion. It’s much harder to use coping skills when we’re already physically depleted. The PLEASE skill reminds us that looking after our physical health is not selfish, lazy, or unrelated to our mental wellbeing, it’s an important part of emotional resilience. This doesn’t mean that everyone who eats well, exercises, and sleeps enough will never struggle with their mental health. Mental illnesses are real, complex, and influenced by many biological, psychological, and social factors. However, these lifestyle habits can reduce our vulnerability to emotional overwhelm and make it easier to cope with whatever life throws at us. Think of PLEASE as lowering the volume of emotional suffering rather than silencing it completely. You still deserve compassion if you’re struggling to eat regularly, sleep well, exercise, or manage a physical illness. These are not moral achievements, and they aren’t always within our control. Instead, they are gentle reminders that caring for our bodies is also a way of caring for our minds. Sometimes the most effective psychological skill isn’t changing your thoughts, it’s giving your brain the sleep, nourishment, movement, medical care, and support it needs to function at its best. Looking after yourself won’t solve every problem, but it can put you in a much stronger position to face them with greater resilience, clarity, and self-compassion 💙 You're Doing Great 💙 #DBT #MentalHealth #Psychology

The PLEASE skill is a core part of Dialectical Behaviour Therapy (DBT) that focuses on reducing our vulnerability to intense emotions by taking care of our physical wellbeing. While it won’t eliminate anxiety, depression, anger, or sadness, it can make these emotions feel more manageable by strengthening the foundation they’re built upon. We often think of mental health as something that exists entirely within our minds, but our brains are part of our bodies. When we’re physically unwell, skipping meals, using substances to cope, running on very little sleep, or rarely moving our bodies, our nervous system has fewer resources available to regulate stress and emotion. It’s much harder to use coping skills when we’re already physically depleted. The PLEASE skill reminds us that looking after our physical health is not selfish, lazy, or unrelated to our mental wellbeing, it’s an important part of emotional resilience. This doesn’t mean that everyone who eats well, exercises, and sleeps enough will never struggle with their mental health. Mental illnesses are real, complex, and influenced by many biological, psychological, and social factors. However, these lifestyle habits can reduce our vulnerability to emotional overwhelm and make it easier to cope with whatever life throws at us. Think of PLEASE as lowering the volume of emotional suffering rather than silencing it completely. You still deserve compassion if you’re struggling to eat regularly, sleep well, exercise, or manage a physical illness. These are not moral achievements, and they aren’t always within our control. Instead, they are gentle reminders that caring for our bodies is also a way of caring for our minds. Sometimes the most effective psychological skill isn’t changing your thoughts, it’s giving your brain the sleep, nourishment, movement, medical care, and support it needs to function at its best. Looking after yourself won’t solve every problem, but it can put you in a much stronger position to face them with greater resilience, clarity, and self-compassion 💙 You're Doing Great 💙 #DBT #MentalHealth #Psychology

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