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@swidmouhamed:

Swid Mouhamed
Swid Mouhamed
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Region: CF
Friday 15 May 2026 08:30:23 GMT
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Comments

user3072579514623
user3072579514623 :
بارك الله فيك
2026-06-06 13:49:53
0
user4816720036753
عطاء :
بارك الله فيك
2026-05-17 13:21:01
1
yasmineahmed6002
احب الامل :
ما فهمت ممكن شخص يساعدني
2026-05-21 16:01:52
0
krimoklimos
krimoklimos :
جزاك الله خير الجزاء آمين 🤲🥰🥰🥰🥰♥️♥️✨⚡
2026-05-18 17:51:59
0
mohamed.el.gaiche
Mohamed El Gaiche :
شكرا شيخ
2026-05-17 00:04:13
0
warda.zahara
Warda Zahara :
نبي شي للمحبه بين الناس والقبول
2026-05-23 07:45:15
0
adam0615624
ءادم عبد الرحمن حلو305 :
بارك الله فيك شيخنا العزيز ربي يحفظك ويطول عمرك يآرب العالمين
2026-05-15 10:35:25
0
bsymnyndy957
زينب أبكر أبكر :
مشاء الله تبارك الرحمن
2026-05-15 11:38:57
0
com93636963
سوسو :
جزاك الله خير
2026-05-17 23:30:55
0
.2230582
زاتي 2 :
جزاك الله خيرا وبارك الله فيك شيخنا
2026-05-15 20:31:21
0
user27322881919933
احمد عبدالله دهب الطاهر :
جزاك الله خير الجزاء
2026-05-15 09:53:05
0
user9860600965876
يونس ابو فايدة :
المزيد
2026-05-18 18:52:55
0
user3336987942751
user3336987942751 :
maashaallah
2026-05-17 10:02:41
0
eisaosman22
ابو الياقوت :
بارك الله فيك وجزاك الله خير أحسنت النشر ربنا يرحم والديك... انا في دوله بها حرب هل يوجد تحصين قوي
2026-05-15 14:44:10
1
user22462544059766
علي ابراهيم :
رحم الله والديك جازاك الله كل خير
2026-05-22 07:05:01
0
am123rahel
am123rahel :
الله يسعدك ياشيخنا الفاضل لكن الجهات اربعه والباقي ثلاثه كيف الباقي
2026-05-16 16:21:46
0
user602132642700300
user00660066006600660066006600 :
مكان في جن
2026-05-21 16:02:32
0
user1170526261257
عرفات عبدالله :
😁😁😁
2026-05-22 18:10:57
0
bakhid.hamad
Bakhid Hamad :
😁😁😁
2026-06-03 13:43:52
0
anuor.manyang.den
ANUOR MANYANG DENG :
🥰🥰
2026-06-03 17:36:04
0
user27781615273438
نورالدين محمدزين :
😳😳😳
2026-05-18 21:00:10
0
mesoud.hamida
Mesoud Hamida :
🥰🥰🥰
2026-05-18 16:00:56
0
user9084293691667
سيدك علي حريكة الراشدي :
✌✌✌
2026-05-23 00:48:55
0
user42686115390657
صديق اسحق يعقوب :
😳😳😳
2026-05-16 19:12:31
0
user4742860071861
user4742860071861 :
🥰🥰🥰
2026-05-15 08:33:10
0
To see more videos from user @swidmouhamed, please go to the Tikwm homepage.

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😘 Kiss tight hamstrings goodbye with this simple mini-lengthening/activation flow. Tight hamstrings can create various issues with movement and overall posture, affecting both your day-to-day life and/or athletic performance and daily life. Here are some problems that can arise due to tight hamstrings: 1. Altered Movement Patterns: Tight hamstrings can limit your range of motion, particularly in activities that require bending at the waist or knee movement. This can alter the way you move and make certain activities more difficult or awkward. 2. Postural Problems: Hamstrings play a crucial role in maintaining the proper alignment of the pelvis and the lower back. When hamstrings are tight, they can pull down on the pelvis, leading to a flat lower back (loss of the normal lumbar curvature) which rounds the upper back and shoulders contributing to poor posture and back pain. 3. Increased Injury Risk: Limited flexibility and mobility increase the risk of strains and tears during physical activities. It can also contribute to other injuries, such as runner's knee or lower back pain by putting undue stress on those areas or compensatory strain on other muscle groups throughout the body. 4. Impaired Athletic Performance: In sports that require high levels of flexibility or sudden movements, tight hamstrings hinder performance. They limit the length of your stride and slow down your movements, which can reduce your speed and agility. 5. Compensation by Other Muscles: When the hamstrings are tight, other muscles may need to work harder to compensate for the reduced mobility. This can lead to overuse injuries in those muscles. For example, the quadriceps might be overstressed during running or jumping, potentially leading to imbalances and injuries. This is the second and third step in my process of restoring function, lengthening, and activating. Listen to your body. Don’t push or force through anything. 
I’ll be breaking these 4 exercises down in depth over the next 4 days. Turn on notifications so you don’t miss it! :) If you need more help, I have more videos on this page or I’ve got a detailed online program - whichever works best for you. 🤝❤️ #flexibility #fyp
😘 Kiss tight hamstrings goodbye with this simple mini-lengthening/activation flow. Tight hamstrings can create various issues with movement and overall posture, affecting both your day-to-day life and/or athletic performance and daily life. Here are some problems that can arise due to tight hamstrings: 1. Altered Movement Patterns: Tight hamstrings can limit your range of motion, particularly in activities that require bending at the waist or knee movement. This can alter the way you move and make certain activities more difficult or awkward. 2. Postural Problems: Hamstrings play a crucial role in maintaining the proper alignment of the pelvis and the lower back. When hamstrings are tight, they can pull down on the pelvis, leading to a flat lower back (loss of the normal lumbar curvature) which rounds the upper back and shoulders contributing to poor posture and back pain. 3. Increased Injury Risk: Limited flexibility and mobility increase the risk of strains and tears during physical activities. It can also contribute to other injuries, such as runner's knee or lower back pain by putting undue stress on those areas or compensatory strain on other muscle groups throughout the body. 4. Impaired Athletic Performance: In sports that require high levels of flexibility or sudden movements, tight hamstrings hinder performance. They limit the length of your stride and slow down your movements, which can reduce your speed and agility. 5. Compensation by Other Muscles: When the hamstrings are tight, other muscles may need to work harder to compensate for the reduced mobility. This can lead to overuse injuries in those muscles. For example, the quadriceps might be overstressed during running or jumping, potentially leading to imbalances and injuries. This is the second and third step in my process of restoring function, lengthening, and activating. Listen to your body. Don’t push or force through anything. 
I’ll be breaking these 4 exercises down in depth over the next 4 days. Turn on notifications so you don’t miss it! :) If you need more help, I have more videos on this page or I’ve got a detailed online program - whichever works best for you. 🤝❤️ #flexibility #fyp
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